A Healthy Move
253 Arcadia Rd, Singapore 289850
5.0 ★ (4 reviews)
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About A Healthy Move
A Healthy Move is a strength and functional fitness studio in the Bukit Timah area, built around the idea that getting stronger should feel both purposeful and genuinely enjoyable. Founded by coach Di, the business focuses on midlife women in particular, including those navigating perimenopause and menopause, who want to build real strength and confident, capable movement for everyday life.
The approach is hands-on and personal. Members consistently describe noticeable improvements in their fitness within a short time, crediting careful attention to form and a teaching style that is knowledgeable, supportive and fun in equal measure. Whether training in a small group or one to one, clients feel watched over closely enough to stay safe while still being pushed to progress.
Programmes span regular strength and functional fitness classes, private personal training, and health and wellness coaching that looks beyond the gym floor to the wider picture of midlife health. For women who have drifted away from structured exercise, or who feel underserved by conventional gyms, the Bukit Timah studio offers an approachable, well-supported way back into strength training and a healthier, more energetic routine.
Classes & Programs
Strength & functional fitness classesPersonal training (1:1)Health & wellness coachingPerimenopause & menopause coaching
Trainers & Coaches
Di Women's Fitness, Health & Wellness Coach +
A self-described reformed corporate workaholic focused on empowering midlife women to embrace strength and functional movement.
Facilities & Amenities
Classes held at Hillcrest Arcadia
Who It's For
Midlife womenWomen navigating perimenopause and menopauseThose wanting strength and functional movementPeople returning to structured exercise
Location
Frequently Asked Questions
Do you offer one-to-one training? +
Yes. Private 1:1 personal training is available alongside small-group strength classes.
Who are the classes designed for? +
The focus is on midlife women, including those navigating perimenopause and menopause, though all are welcomed to build strength and functional fitness.
Is this suitable if I'm new to strength training? +
Yes. The coach keeps a close eye on form so beginners can train safely, and members report seeing fitness changes within a short time.
What support is offered beyond the workouts? +
Health, wellness and menopause coaching are available in addition to the fitness classes and personal training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bukit Timah
A Healthy Move is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 253 Arcadia Rd, Singapore 289850, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bukit Timah fitness community, A Healthy Move contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.