5.0 ★ (10 reviews)
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About ALIVE Movement Studio
ALIVE Movement Studio is a boutique movement space in Novena built around mindful, low-impact training that meets every body where it is. The studio specialises in the GYROTONIC and GYROKINESIS methods alongside Pilates and Qi Gong, drawing people who want to build mobility, core strength and better alignment rather than chase intensity for its own sake.
The approach here is patient and deeply personal. Sessions are taught with close attention to coordination, spinal health and the way each person moves, making the studio a welcoming choice for beginners, slower learners and anyone returning to movement after time away. Clients consistently describe a calm, encouraging atmosphere where progress is steady and the focus stays firmly on how you feel.
With dedicated programs for prenatal and postnatal clients and for older adults, ALIVE positions itself as a place for sustainable, lifelong movement. Whether you are rebuilding after injury, easing into exercise or simply wanting to move and feel better, the studio offers a thoughtful, restorative environment in the heart of Novena.
Classes & Programs
GYROTONIC methodGYROKINESIS methodPilatesQi GongPrenatal exercise programsPostnatal exercise programsPrograms for older adultsPrivate sessionsIntroductory/trial sessions
Trainers & Coaches
Alethea Gyrotonic Instructor
Who It's For
Beginners and slow learnersOlder adultsPrenatal and postnatal clientsPeople rebuilding mobility or recovering from injuryAnyone seeking low-impact, mindful movement
Membership & Pricing
Introductory session Trial/introductory sessions available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What styles of movement does ALIVE Movement Studio teach? +
The studio specialises in the GYROTONIC and GYROKINESIS methods, alongside Pilates and Qi Gong.
Is it suitable for beginners? +
Yes. Instruction is patient and individualised, making it well suited to beginners, slower learners and people new to movement.
Do they offer a trial session? +
Yes, introductory/trial sessions are available.
Are there programs for pregnancy or older adults? +
Yes. ALIVE offers dedicated prenatal and postnatal programs as well as movement programs for older adults.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
ALIVE Movement Studio is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 22A Petain Rd, Singapore 208095, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, ALIVE Movement Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.