BFT Katong
Block C, 90 Goodman Rd, #01-21/22 Goodman Arts Centre, Singapore 439053
4.8 ★ (39 reviews)
Photo Gallery
About BFT Katong
BFT Katong is a Body Fit Training studio in the east of Singapore, set within the Goodman Arts Centre and widely regarded by members as one of the standout BFT outlets on the island. It delivers the franchise's signature 50-minute, coach-led group training in an energetic, community-driven room where members are encouraged to work hard and push past their limits together.
The BFT model blends progressive strength and cardio across a structured, science-backed programme, with heart-rate tracking so you can train to prescribed zones and see measurable progress. Equipment spans free weights, squat racks, bench press, kettlebells, rowers, treadmills and TRX, supporting everything from heavy lifting days to high-intensity conditioning sessions.
What repeatedly sets the Katong studio apart, according to reviews, is its coaching: hands-on, involved trainers who bring great energy and genuinely invest in members. With options that cater to beginners and regular gym-goers alike, it suits east-siders who want accountable, results-focused training in a friendly, motivating environment.
Classes & Programs
BFT progressive strength trainingCardio sessions (heart-rate zone based)Strength & cardio hybrid programmingSmall-group coached team trainingFundamentals/technique sessions
Facilities & Amenities
Free weights Squat racks Bench press stations Kettlebells Rowing machines Treadmills TRX suspension trainers Pull-up bars Heart-rate monitoring (BFT monitors)
Who It's For
Beginners starting structured trainingRegular gym-goers wanting progressionEast-side / Katong localsPeople who thrive on group energyThose wanting coach-led accountability
Membership & Pricing
Free trial A trial is available with no commitment and no contracts to try the studio.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a class before joining? +
Yes. BFT Katong offers a trial with no commitment and no contracts so you can experience a session first.
Is BFT suitable for beginners? +
Yes. The structured, progressive programme caters to all levels, and coaches run fundamentals sessions to help with correct technique.
How long is a session? +
BFT sessions follow the brand's coached small-group format, blending strength and cardio with heart-rate-zone tracking.
What kind of training does BFT offer? +
A mix of progressive strength and cardio across a science-backed programme, using free weights, racks, rowers, treadmills and TRX.
Where is the studio? +
BFT Katong is at Block C, 90 Goodman Road, in the Goodman Arts Centre, on Singapore's east side.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.8 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Katong
BFT Katong is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in Block C, 90 Goodman Rd, #01-21/22 Goodman Arts Centre, Singapore 439053, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Katong fitness community, BFT Katong contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.