BFT Kovan
756 Upper Serangoon Rd, Sireh Pl, #01-01 along, Singapore 534626
4.6 ★ (37 reviews)
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About BFT Kovan
BFT Kovan brings the Body Fit Training group-coaching model to Serangoon, blending strength and conditioning into structured, progressive sessions led from the floor by qualified coaches. The studio is built around a clear weekly programme that mixes resistance-based work with cardio and high-intensity circuits, so members move through a planned cycle rather than guessing what to train each day.
The space itself is open and column-free, giving room to run full-class formats without bottlenecks, and the coaching culture leans heavily on technique and accountability. Members consistently describe coaches who circulate during workouts, correct form and keep the energy up, which makes the room approachable for people stepping up from other group programmes or returning after time away.
In the Serangoon and broader north-east area, BFT Kovan suits anyone who wants the variety and motivation of a class environment but with real coaching attention and measurable progress. The emphasis on planned strength blocks alongside conditioning makes it a fit for members chasing visible results rather than one-off sweat sessions.
Classes & Programs
Coach-led group strength trainingHIIT and conditioning circuitsCardio sessionsResistance-based training blocks8-week challenges
Facilities & Amenities
Top-of-the-line fitness equipment Evolt body composition scans BFT heart rate tracking technology Member training app Open, column-free workout floor
Who It's For
People who prefer coach-led group classes over solo gym sessionsMembers wanting structured strength plus conditioningThose returning to training who value form coachingPeople motivated by tracked progress and challenges
Membership & Pricing
8-week challenge Includes a dedicated app with meal plans, recipes, shopping lists and unlimited training across studios
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What kind of workouts does BFT Kovan run? +
Sessions follow a structured weekly programme mixing strength and resistance training with cardio and HIIT-style conditioning, all led by coaches on the floor.
Do the coaches help with form? +
Yes. Members note that coaches circulate throughout sessions, provide guidance and check form during strength workouts.
Is progress tracked? +
The studio uses Evolt body composition scans and BFT heart rate technology, and offers a member app for tracking.
Is it suitable if I'm coming from another group fitness program? +
Yes. Members describe more training variety than other group formats, with both conditioning days and lower-rep resistance days each week.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
4.6 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Serangoon
BFT Kovan is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 756 Upper Serangoon Rd, Sireh Pl, #01-01 along, Singapore 534626, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Serangoon fitness community, BFT Kovan contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.