4.7 ★ (64 reviews)
Photo Gallery
About BFT Tanjong Pagar
BFT Tanjong Pagar is a Body Fit Training studio in the heart of Singapore's CBD, tucked into Downtown Gallery on Shenton Way and built for time-poor professionals who want results without guesswork. The format is signature BFT: structured, coach-led sessions that combine strength and cardio in a programmed progression rather than random workouts.
The vibe is the studio's biggest drawcard. Members describe a welcoming, non-intimidating environment with a cosy, friendly atmosphere, where first-timers are looked after from day one. Coaches are repeatedly singled out as professional, attentive and genuinely invested, personalising cues and pushing people just enough to progress, even during self-led portions of a session.
Sessions run around 50 minutes and draw on scientifically grounded training techniques aimed at reducing body fat and building lean muscle, supported by periodic multi-week challenges that bundle in meal plans and accountability. With a well-equipped floor spanning rowers, bikes, treadmills, racks, free weights and boxing bags, BFT Tanjong Pagar is a strong fit for CBD workers chasing variety, structure and a supportive crew to train alongside.
Classes & Programs
BFT progressive group training (strength & cardio)50-minute coached sessions8-week challenges with meal plans
Facilities & Amenities
Rowing machines Spin bikes Assault bikes Treadmills Squat racks Cable machine Free weights Boxing bags Kettlebells
Who It's For
CBD professionalsBeginners and first-timersPeople wanting coached strength and cardioThose after structured programming and challenges
Location
Frequently Asked Questions
How long are the sessions? +
Sessions run for around 50 minutes and combine strength and cardio using scientifically grounded techniques.
Is BFT Tanjong Pagar beginner-friendly? +
Yes. Members describe a welcoming, non-intimidating environment where first-timers are looked after by the coaches.
Are sessions coached? +
Yes, sessions are led by accredited coaches who give attentive, personalised guidance throughout.
Are there challenges or programs? +
Yes, the studio runs multi-week challenges that include meal plans, recipes and shopping lists.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.7 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tanjong Pagar
BFT Tanjong Pagar is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 6A Shenton Wy, #02-05 Downtown Gallery, Singapore 068815, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tanjong Pagar fitness community, BFT Tanjong Pagar contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.