5.0 ★ (10 reviews)
Photo Gallery
About Bootique Fitness and Nutrition
Bootique Fitness and Nutrition is a boutique strength and nutrition studio in Tanjong Pagar built around small, personal coaching rather than crowded gym floors. The studio pairs hands-on personal training with genuine nutrition expertise, taking a holistic view that connects how you train, eat and recover so progress feels sustainable rather than punishing.
Members describe Bootique as far more than a place to lift. It is known for a supportive, women-friendly community where coaching is grounded in an understanding of hormones, cycles and the realities of everyday life, and where accountability and encouragement are part of the package. Whether the goal is building strength, gaining muscle, preparing for a milestone event or simply feeling more in control of your health, the approach is individualised and outcome-focused.
With founders who bring sports science, functional medicine and competitive physique backgrounds to the floor, the studio suits anyone who wants expert guidance and a tight-knit setting over a big-box experience. Strength training, nutrition coaching and outdoor sessions sit at the heart of what happens here, making it a strong fit for people who value structure, education and a coach who knows their name.
Classes & Programs
Personal trainingStrength trainingNutrition coaching and meal planningOutdoor programmes and Saturday bootcamp at Marina BayCorporate eventsTalks and workshopsRetreatsHealth assessments
Trainers & Coaches
Sara May Garcia Perez Co-founder, personal trainer and nutrition coach +
Brings over 20 years in personal training and a Sports Science degree, with a competitive background in bikini bodybuilding. Specialises in strength training and holistic wellness.
Charlie Thakrar Co-founder, personal trainer and nutritionist +
Holds a Post Graduate Diploma in Personalised Nutrition from Middlesex University and is a member of NANP, BANT and IFM, focusing on personalised nutrition and functional medicine.
Who It's For
Women seeking strength training in a supportive environmentPeople wanting combined training and nutrition coachingAnyone preparing for a wedding or milestone eventThose who prefer small-group and one-on-one over big-box gyms
Membership & Pricing
Discovery call Complimentary discovery calls available to discuss goals before starting
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Bootique suitable for beginners? +
Yes. Coaching is individualised and members consistently describe a patient, encouraging approach that meets people wherever they are starting from.
Do they offer nutrition help as well as training? +
Yes. The studio combines personal training with nutrition coaching and meal planning, drawing on functional medicine and personalised nutrition expertise.
Is it a good fit for women? +
Very much so. Bootique is known as a women-friendly studio with coaching grounded in an understanding of hormones, cycles and everyday demands.
Can I try before committing? +
The studio offers complimentary discovery calls so you can discuss your goals before getting started.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tanjong Pagar
Bootique Fitness and Nutrition is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 22A Sago St, Singapore 059019, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tanjong Pagar fitness community, Bootique Fitness and Nutrition contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.