BRIDGE Health and Fitness Pte. Ltd.
3 Shenton Wy, #03-06a Shenton House, Singapore 068805
5.0 ★ (38 reviews)
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About BRIDGE Health and Fitness Pte. Ltd.
BRIDGE Health and Fitness is a personal training and small-group coaching business operating in Singapore's Downtown Core, on Shenton Way. The team is known for a highly individual approach, taking time to understand each client's goals, medical considerations and lifestyle before building a programme around them rather than the other way around.
Clients consistently highlight results achieved without extreme dieting or obsessive training, instead leaning on sustainable strength work and smart progression. Coaches such as Khalis go the extra mile to research specific medical needs and find the best training conditions, while group sessions led by instructors like Syam are described as fun, energetic and adaptable across a wide range of fitness levels.
Training spans one-on-one personal sessions, small-group classes and outdoor bootcamp-style workouts, blending strength and conditioning with a community feel. Outdoor sessions in nearby parks give the experience a fresh, less clinical atmosphere than a traditional gym floor.
BRIDGE suits CBD professionals and anyone who has hit a plateau and wants accountable, personalised coaching that keeps injury prevention and long-term progress front of mind.
Classes & Programs
One-on-one personal trainingSmall-group trainingOutdoor bootcamp sessionsStrength trainingAbs/Butt/Thighs group workout
Trainers & Coaches
Khalis Personal Trainer +
Reviewers note Khalis goes the extra mile, researching specific medical challenges and finding the best spots to train to deliver the best possible results for each client.
Syam Group Instructor +
Described by attendees as having fabulous energy, designing fun yet challenging group workouts and adapting intensity to suit a wide range of fitness levels.
Facilities & Amenities
Free weights Bench press Powerlifting equipment Squat rack Cable machine Outdoor / park training
Who It's For
CBD professionalsPeople wanting personalised coachingAnyone stuck on a training plateauThose managing medical or injury considerationsMixed-ability group class participants
Location
Frequently Asked Questions
Do you offer personal training? +
Yes. One-on-one personal training is a core offering, with programmes tailored to each client's goals and medical needs.
Are there group classes? +
Yes. Small-group and outdoor bootcamp-style sessions are available, with instructors adapting intensity across different fitness levels.
Do you train outdoors? +
Yes, reviewers mention enjoyable outdoor sessions in nearby parks alongside indoor strength training.
Is it suitable for beginners? +
Yes. Coaching is personalised and group sessions are designed to suit a wide range of fitness levels.
Can you work around injuries? +
Reviewers note coaches research specific medical challenges and needs to train safely and effectively.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
BRIDGE Health and Fitness Pte. Ltd. is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 3 Shenton Wy, #03-06a Shenton House, Singapore 068805, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, BRIDGE Health and Fitness Pte. Ltd. contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.