Cold Plunge SG
89 Neil Road Rooftop of, 89 Neil Rd, at The Working Capitol, Singapore 088849
5.0 ★ (117 reviews)
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About Cold Plunge SG
Cold Plunge SG is a rooftop recovery and wellness hub in Tanjong Pagar, perched above Neil Road with sunset views that set the mood for every session. It has quickly become a favourite spot for people looking to build resilience, reset their nervous system and unwind, all in a calm and carefully controlled environment.
The experience is firmly guided, which is what sets it apart for newcomers. Plungers are walked through the whole process step by step, with friendly hosts who explain exactly what to expect and ease the natural anxiety of stepping into cold water for the first time. Reviewers consistently describe leaving refreshed, supported and safe, even on their very first attempt.
Alongside contrast immersion, the studio layers in complementary wellness sessions and partners with nearby gyms so members can fold cold therapy into a broader training routine. Whether you come solo to chase the post-plunge clarity or bring friends for a social rooftop reset, Cold Plunge SG offers a welcoming, beginner-friendly introduction to recovery in the heart of the city.
Classes & Programs
Guided cold plunge / ice immersionSunrise yogaStretch therapyBreathworkSoundbathDrop-in classesPartner gym classes (S30 Tanjong Pagar, RX Performance)
Facilities & Amenities
Multiple cold plunge tanks (10°C, 1°C and Sub Zero) 40°C magnesium warm tub Outdoor showers Towels provided Coffee and tea provided Members-only app Rooftop location
Who It's For
First-time cold plungers wanting guidanceAthletes seeking recovery and contrast therapyAnyone chasing stress relief and mental clarityGroups looking for a social rooftop reset
Membership & Pricing
Free trial Guided first session (2 min at 10°C, 1 min at 1°C)
Single session $30 if continuing after the trial
Memberships Available on request via the membership pricing request link
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, first-timers get a free guided session of about 2 minutes at 10°C and 1 minute at 1°C.
How much is a single session? +
A single drop-in session is $30 if you continue after the free trial.
Is it suitable for beginners? +
Absolutely. Sessions are fully guided step by step in a calm, controlled environment, making it ideal for first-timers.
What facilities are provided? +
There are multiple cold tanks at 10°C, 1°C and Sub Zero, a 40°C magnesium warm tub, outdoor showers, towels, and coffee and tea.
Can I combine it with gym training? +
Yes, Cold Plunge SG partners with nearby gyms such as S30 Tanjong Pagar and RX Performance for access to their classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tanjong Pagar
Cold Plunge SG is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 89 Neil Road Rooftop of, 89 Neil Rd, at The Working Capitol, Singapore 088849, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tanjong Pagar fitness community, Cold Plunge SG contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.