Contours Express Women's Gym Bedok
Blk 210 New Upper Changi Rd, #02-703, Singapore 460210
4.6 ★ (64 reviews)
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About Contours Express Women's Gym Bedok
Contours Express Women's Gym in Bedok is a ladies-only studio built around a simple promise: a supportive, judgement-free space where women of every age and fitness level can train with confidence. The atmosphere is encouraging rather than intimidating, and members consistently describe clean, comfortable surrounds and well-maintained equipment that make it easy to keep showing up.
The focus here is on efficient, guided training. A signature circuit format packs a full-body session into a short window, while small-group classes add variety and a sense of community that keeps motivation high. Coaching is hands-on and personable, with staff who get to know members by name and help them work toward goals like building strength, losing fat and moving better.
For women who have felt out of place in mixed gyms, Contours Express offers an approachable entry point into regular exercise. Whether you are returning to fitness after a break or looking for a friendlier alternative to a large commercial chain, the Bedok studio aims to make consistency feel achievable and enjoyable.
Classes & Programs
Circuit Training (29-minute full-body workout)Vibration TrainingGroup ClassesWeight Loss ProgramZumbaYogaPiloxingMotion FitFunctional Training
Facilities & Amenities
Women-only gym Group exercise classes Strength and circuit equipment
Who It's For
Women of all ages and fitness levelsBeginners returning to exerciseMembers who prefer a ladies-only environment
Membership & Pricing
Essential Fitness Trial $15 (U.P. $60) for 2 guided sessions plus 1 free 1-on-1 coaching session and full body composition scan
3-Session Trial $15 for 3 guided sessions (anniversary promo)
First Month $47 for a full, unlimited month
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this a women-only gym? +
Yes. Contours Express Bedok is designed exclusively for women, providing a supportive and empowering environment for all ages and fitness levels.
Can I try it before committing? +
Yes. There is a trial offer of $15 for 2 guided sessions that also includes a free 1-on-1 coaching session and a full body composition scan.
Is it suitable for beginners? +
Absolutely. The guided circuit format and encouraging coaching make it a comfortable starting point for women new to exercise or returning after a break.
How long does a workout take? +
The signature circuit is a 29-minute session designed to tone muscles, burn calories and improve flexibility.
What classes are available? +
Options include circuit and vibration training plus group classes such as Zumba, Yoga, Piloxing, Motion Fit and functional training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.6 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bedok
Contours Express Women's Gym Bedok is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in Blk 210 New Upper Changi Rd, #02-703, Singapore 460210, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bedok fitness community, Contours Express Women's Gym Bedok contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.