5.0 ★ (13 reviews)
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About DAO Fitness
DAO Fitness sits below Downtown Gallery on Shenton Way, in the heart of Tanjong Pagar's CBD, and it is upfront that it is not a gym in the usual sense. The studio frames weightlifting as a medium rather than the point, building its coaching around movement quality, alignment and intentional, deliberate training rather than chasing numbers for their own sake.
What clients consistently single out is the coaching. Reviewers describe arriving with long-standing aches and nagging injuries that years of other treatment hadn't resolved, and finding that a handful of sessions focused on posture and movement correction got them moving well again. The emphasis is on learning proper technique, training each rep with purpose and building strength on a foundation that holds up over time.
With a perfect rating from its early clients and a setup centred on free weights, racks and platforms, DAO Fitness suits people who want strength training taught carefully and one-on-one. It is a strong fit for anyone rehabbing around injuries or simply wanting to lift correctly before loading heavy in the CBD.
Classes & Programs
Strength and weightlifting coachingTechnique and movement correctionPersonalised one-on-one training
Trainers & Coaches
Coach Wu Strength & movement coach +
Coaches credited by clients for postural and movement correction, helping long-term injury sufferers get back to training pain-free.
Facilities & Amenities
Free weights Squat racks Deadlift platform Powerlifting equipment Kettlebells Bench press Studio floor space
Who It's For
People wanting to learn proper lifting techniqueThose rehabbing or training around injuriesStrength-focused trainees in the CBDBeginners through to experienced lifters
Location
Frequently Asked Questions
Is DAO Fitness a regular gym? +
Not quite. While it has full strength equipment, its focus is coached, intentional training and movement quality rather than open-floor gym access.
Can DAO Fitness help with injuries? +
Clients report that coaching focused on posture and movement correction helped resolve long-standing aches and nagging injuries within a few sessions.
Is it suitable for beginners? +
Yes. The studio emphasises learning proper technique, which suits newcomers as well as experienced lifters.
Where is DAO Fitness located? +
It is at 6A Shenton Way, B1-02 Downtown Gallery, in the Tanjong Pagar / CBD area of Singapore.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tanjong Pagar
DAO Fitness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 6A Shenton Wy, B1-02 Downtown Gallery, Singapore 068815, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tanjong Pagar fitness community, DAO Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.