5.0 ★ (18 reviews)
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About DJH Fitness & Sports Therapy
DJH Fitness & Sports Therapy blends personal training with hands-on sports therapy, giving Novena clients a single place to build strength and recover from the niggles that hold them back. The focus is firmly on the individual: programs are tailored around each person's goals, whether that means losing weight, putting on muscle, sharpening sports performance, or rehabilitating an injury so it does not keep coming back.
What sets the studio apart is the combination of coaching and bodywork under one roof. Clients are not just put through a workout; they are taught the root causes of their pain and given the corrective exercises to address it, so progress made on the table holds up in everyday life. Reviewers consistently describe leaving sessions feeling looser, stronger and better educated about their own bodies.
With one-on-one attention and a practical, results-driven approach, DJH suits people who want more than a generic gym routine. It is a good fit for desk-bound professionals, weekend athletes and anyone carrying a long-standing injury who wants to train smarter and move better.
Classes & Programs
Personal training (weight loss & fat reduction)Muscle building & endurance trainingBodybuildingHigh-intensity trainingSports-related strength trainingPost-injury rehabilitationSports massageMuscle & joint realignmentActive Release TechniqueTriggerPoint therapyBlood test analysis
Trainers & Coaches
Dylan J. Huan Personal Trainer, Sports Therapist & Sports Nutrition Specialist +
Dylan designs customised programs across weight loss, muscle building and sports performance, and specialises in injury rehabilitation, sports massage, muscle and joint realignment, and Active Release Technique.
Who It's For
People recovering from injury or chronic painDesk-bound professionals with posture and muscle tightnessWeekend athletes wanting to improve performanceAnyone seeking one-on-one personal training
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. DJH specialises in customised one-on-one programs built around each client's goals, from weight loss and muscle building to sports performance.
Can you help with an existing injury? +
Yes. Post-injury rehabilitation is a core service, alongside sports massage, muscle and joint realignment, Active Release Technique and TriggerPoint therapy.
Will I learn how to prevent the injury returning? +
Reviewers note that sessions include education on the root causes of pain plus corrective exercises to build strength so problems do not recur.
Is nutrition support available? +
Yes. Dylan is a sports nutrition specialist and the studio also offers blood test analysis to inform training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
DJH Fitness & Sports Therapy is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 55 Newton Road, Inland, #05-12, Singapore 307987, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, DJH Fitness & Sports Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.