5.0 ★ (8 reviews)
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About FlowHouse
FlowHouse is an intimate strength and wellness studio in Katong, built for people who want personal attention rather than the anonymity of a big-box gym. The focus here is on doing things properly: small numbers, patient coaching, and a calm environment where members can actually learn how to move and recover well.
The studio brings together strength training, movement and contrast recovery under one roof, with one-on-one and small-group formats that let coaches tailor sessions to each person. Members consistently describe a cosy, welcoming space where founders take the time to make sure everyone gets the most out of every session, whether they are lifting, flowing through a mat-based class, or working through a guided ice bath and sauna round.
Clean, comfortable facilities and a relaxed set-up make FlowHouse as much a place to reset as it is to train. It suits beginners who want a supportive start, busy locals chasing recovery and stress relief, and anyone who prefers a boutique studio where they are known by name rather than lost in a crowd.
Classes & Programs
Strength trainingOne-on-one personal trainingSmall-group trainingContrast therapy (ice bath & sauna)Coach-guided and self-guided recovery sessionsYoga / mat-based movement
Facilities & Amenities
Ice bath Sauna Showers Free weights and strength equipment
Who It's For
Beginners wanting a supportive, patient startPeople seeking recovery and stress reliefThose who prefer a small, intimate studioFriends or pairs training together
Location
Frequently Asked Questions
Does FlowHouse offer contrast therapy? +
Yes. FlowHouse offers ice bath and sauna contrast therapy sessions, available both coach-guided and self-guided, with clean shower facilities on site.
Is FlowHouse suitable for beginners? +
Yes. Members describe it as a great starting point, with patient founders who make sure each person learns proper form and gets the most from strength, movement and recovery sessions.
Can I train one-on-one or in a small group? +
Yes. FlowHouse runs both one-on-one personal training and small-group sessions, so you can choose the level of attention that suits you.
Are showers available? +
Yes. The studio has new, clean shower facilities, which pair well with the ice bath and sauna sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Katong
FlowHouse is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 89 E Coast Rd, #01-01, Singapore 428790, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Katong fitness community, FlowHouse contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.