HealthLab Body Therapy
16 Raffles Quay, #B1-38 Hong Leong Building, Singapore 048581
4.9 ★ (10 reviews)
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About HealthLab Body Therapy
HealthLab Body Therapy is a body-therapy and recovery studio in the Downtown Core, set inside the Hong Leong Building at Raffles Quay. It focuses on remedial and sports-style massage aimed at the real problems desk-bound city workers carry: tight shoulders, lower-back pain, hunching and rounded posture. The emphasis is on targeted, results-driven hands-on treatment rather than a generic spa rub.
Clients consistently describe noticeable relief, from persistent neck aches resolved in a single short session to lasting improvements in posture and shoulder alignment. Therapists are praised for being skilled and attentive, and the studio blends manual therapy with recovery and strength-supporting tools, including reformer Pilates equipment, cable and free-weight options and recovery boots, so treatment can sit alongside movement and recovery support.
Positioned for the central business district, HealthLab suits professionals who sit for long hours and want a practical place to address musculoskeletal niggles, recover from training, and stay mobile. Whether you are nursing a specific complaint like back pain or a stiff neck, or simply maintaining your body through a demanding work week, the studio offers focused, therapist-led care close to the office. As treatments are appointment-based, it is best to book ahead to secure a convenient slot.
Classes & Programs
Remedial and sports-style massageNeck and shoulder massagePosture and back-pain focused treatmentRecovery support
Trainers & Coaches
Lionel Therapist +
Credited by clients with resolving a persistent neck ache in a single 30-minute session.
Facilities & Amenities
Located in Hong Leong Building, Raffles Quay Reformer Pilates equipment Cable machine and free weights Recovery boots
Who It's For
Desk-bound professionals with neck and shoulder tensionPeople with lower-back pain or poor postureThose needing recovery after trainingCBD workers wanting treatment near the office
Location
Frequently Asked Questions
What does HealthLab help with? +
Clients commonly visit for shoulder and neck tension, lower-back problems, hunching and rounded posture, with treatment focused on targeted relief.
Can a short session make a difference? +
Yes. Clients describe resolving persistent aches in sessions as short as 30 minutes.
Do I need an appointment? +
Treatments are appointment-based, so it is best to book ahead to secure a convenient time.
Is it suitable for recovery after training? +
Yes. The studio offers recovery tools such as recovery boots alongside hands-on therapy to support recovery and mobility.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
HealthLab Body Therapy is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 16 Raffles Quay, #B1-38 Hong Leong Building, Singapore 048581, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, HealthLab Body Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.