4.9 ★ (67 reviews)
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About Innervate Fitness
Innervate Fitness is a community-first CrossFit box in Novena that has built a near-spotless reputation for welcoming people in regardless of their starting point. Members consistently highlight patient coaches and an inspiring, mixed-ability crowd, from total beginners with no gym experience to older athletes, all training side by side in a positive, encouraging atmosphere.
The programming spans a full CrossFit ecosystem: the signature CrossFit class for inclusive, varied training, plus specialised tracks for gymnastics and body control, barbell strength, longer conditioning work, and a dedicated Silvers and Adaptive option for seniors and people with disabilities. Open gym slots give members space to work on their own, with coaches still on hand to help refine technique.
The positioning is clear: this is less about ego and more about coaching, inclusivity and genuine community. It suits Novena locals who want structured, scalable functional fitness in a friendly box, whether they are stepping into CrossFit for the very first time, chasing strength and skill gains, or looking for an adaptive programme that meets them where they are.
Classes & Programs
CrossFit (signature class)Control (gymnastics & bodyweight)Compound (barbell strength)Condition (conditioning & engine work)Silvers + AdaptiveOpen gym
Facilities & Amenities
Open gym access Pull-up bars and gymnastic rings Kettlebells and free weights Squat racks
Who It's For
CrossFit beginnersExperienced functional-fitness athletesSeniorsPeople needing adaptive training
Membership & Pricing
Trial pass Unlimited classes for one week at $59
Memberships Membership plans available via the website registration link
Drop-in Drop-in passes available (contact the box for details)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial? +
Yes. A trial pass gives unlimited classes for one week at $59.
Is it suitable for complete beginners? +
Yes. Coaches are noted for their patience, and members regularly join with no prior CrossFit or gym experience.
Do they cater to seniors or people with disabilities? +
Yes. The Silvers + Adaptive programme is designed for the senior generation and physically disabled members.
Is there an open gym option? +
Yes. Open gym slots are available, with coaches on hand to help even during open sessions.
What types of classes are offered? +
Classes include signature CrossFit, gymnastics-focused Control, barbell-based Compound and conditioning-focused Condition.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
Innervate Fitness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 33 Hamilton Rd, Singapore 209202, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, Innervate Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.