5.0 ★ (72 reviews)
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About Inspire Mum & Baby (Bendemeer) - Birth, Prenatal and Postnatal Fitness, Swim & Therapy
Inspire Mum & Baby is a specialist prenatal and postnatal wellness centre in the Bendemeer area, created to support women and their little ones across every stage of the parenthood journey. Rather than a conventional gym, it brings movement, water-based fitness and therapeutic care together under one roof, with programming shaped specifically around pregnancy, recovery and early childhood.
The centre is best known for its heated, gentle-feel mineral pool and the calm, unhurried atmosphere that runs through its classes. Expectant and new mums come here for guided movement designed to build strength safely, ease the physical demands of pregnancy and support postpartum recovery, while babies and young children are introduced to the water in a warm, hygiene-focused environment led by patient instructors.
With experienced, internationally certified coaches and a community of families who return through pregnancy and beyond, Inspire Mum & Baby positions itself as a nurturing home base for prenatal fitness, parent-and-baby swimming and therapeutic wellbeing. The thoughtful, family-friendly setup makes it a welcoming choice for parents seeking expert, specialised support close to Toa Payoh and the city's central neighbourhoods.
Classes & Programs
Prenatal yogaPrenatal pilatesAqua pregnancy classesWatsu water therapyMyofascial releaseBirth doula supportPostnatal pilatesPostnatal yogaDiastasis recti therapyBaby & toddler swimmingHydrotherapyBaby yogaBarreCardiolatesAqua yoga
Trainers & Coaches
Linda Head Coach +
With 15+ years of experience, Linda is Singapore's first certified Watsu Practitioner, an STA International Tutor and a birth doula.
Eve Instructor +
STA-certified instructor who teaches aqua pregnancy and swim classes at the Bendemeer centre.
Cai Leng Swim Instructor +
Holds STA International certification in baby and preschool swimming instruction.
Hanah Swim Instructor +
Holds STA International certification in baby and preschool swimming instruction.
Natalie Swim Instructor +
Holds STA International certification in baby and preschool swimming instruction.
Sara Swim Instructor +
Holds STA International certification in baby and preschool swimming instruction.
Grace Swim Instructor +
Holds STA International certification in baby and preschool swimming instruction.
Facilities & Amenities
Heated indoor mineral salt pool Private breastfeeding room Changing tables with hairdryers Shower facilities Indoor baby play area Baby weighing scale & bath areas Dedicated yoga and pilates studios
Who It's For
Expectant mumsNew and postnatal mumsBabies and toddlersFamilies wanting parent-and-baby swimWomen seeking low-impact fitness
Membership & Pricing
Trial classes Trial sessions available, with separate bookings for babies/kids and for prenatal/women's classes.
Punch passes 10 and 20-session punch pass options available.
Packages & memberships Package memberships and seasonal promotions (e.g. swim specials) offered.
Private classes Private online classes available.
* Prices from the studio's website and may change — confirm before joining.
Payment Options
ClassPassMember portal (iClassPro) booking
Location
Frequently Asked Questions
Do you offer trial classes? +
Yes. Trial sessions are available, with separate booking forms for baby and kids classes and for prenatal and women's classes.
Is there a heated pool? +
Yes. The centre has a heated indoor mineral salt pool used for aqua classes, baby swimming and hydrotherapy.
Can I use ClassPass? +
Yes. Classes have been available via ClassPass, and you can also buy packages directly for guaranteed slots.
What facilities are there for babies and feeding? +
There is a private breastfeeding room, changing tables with hairdryers, a baby play area, baby weighing scale and shower facilities.
Do you offer classes for pregnancy and after birth? +
Yes. Programs span prenatal yoga, pilates, aqua and Watsu, plus postnatal pilates, yoga and diastasis recti therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
swimming, yoga
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Toa Payoh
Inspire Mum & Baby (Bendemeer) - Birth, Prenatal and Postnatal Fitness, Swim & Therapy is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 1177 Serangoon Rd, #01-01, Singapore 328231, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Toa Payoh fitness community, Inspire Mum & Baby (Bendemeer) - Birth, Prenatal and Postnatal Fitness, Swim & Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.