JeffGoh Total Fitness
191A Thomson Rd, Level 2 Goldhill Centre, Singapore 307632
4.9 ★ (222 reviews)
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About JeffGoh Total Fitness
JeffGoh Total Fitness offers personalised sports massage, recovery and movement coaching from a base at Goldhill Centre in Novena. With a strong reputation built across hundreds of glowing reviews, it is a one-on-one focused practice where clients come to ease tight muscles, improve their range of motion and keep their bodies performing at their best.
The approach blends hands-on sports and remedial massage with thoughtful assessment and guidance on training. Clients describe sessions that begin with a careful read of their condition, followed by skilled work to lengthen muscles and release stubborn knots, with constant check-ins to keep the pressure just right. Many report meaningful improvement after only a single visit, whether they are dealing with rounded shoulders, a tight neck or general stiffness.
What sets the experience apart, according to regulars, is the combination of deep knowledge and a genuinely friendly, relaxed manner that makes every session feel welcoming. Supported by recovery tools such as compression boots and infrared sauna, JeffGoh Total Fitness is a trusted choice for anyone seeking attentive, results-driven bodywork and recovery in the Novena area.
Classes & Programs
Sports massageRemedial / deep tissue bodyworkRecovery sessionsOne-on-one movement and workout guidance
Facilities & Amenities
Yoga / treatment mat space Recovery compression boots Infrared sauna
Who It's For
People with tight necks, shoulders or backsThose wanting improved range of motionClients seeking recovery and bodyworkAnyone wanting one-on-one guidance
Location
Frequently Asked Questions
What does a session involve? +
Sessions begin with an assessment of your condition, followed by hands-on sports massage to lengthen muscles and release knots, with regular check-ins on pressure.
Can it help with stiff shoulders and neck? +
Yes. Clients with rounded shoulders, tight neck and shoulder muscles report noticeable relief, often after a single session.
Are sessions one-on-one? +
Yes, the practice is focused on individual one-on-one sessions.
What recovery tools are available? +
Recovery aids include compression boots and an infrared sauna.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
JeffGoh Total Fitness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 191A Thomson Rd, Level 2 Goldhill Centre, Singapore 307632, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, JeffGoh Total Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.