JF Self Defense
414 Upper Paya Lebar Road Adjacent, Level 2 prestige point, Singapore 534994
5.0 ★ (3 reviews)
About JF Self Defense
JF Self Defense is a Serangoon-area academy built around practical self-defence, run by instructor Jeffrey in a modern, clean and family-friendly facility on Upper Paya Lebar Road. The programme is designed to take people from complete beginner through to more advanced practitioner, teaching techniques that are meant to actually work when it counts rather than only on the mat.
Beyond self-defence, the school blends in genuine fitness work — group classes are run as fast-paced, high-intensity sessions using bodyweight and equipment, while personal training takes a more systematic, science-based approach with progress monitored over time. Regulars single out Jeffrey as a knowledgeable, generous instructor whose classes are practical, engaging and inspiring, with something new to take away from every session.
With its welcome extended to children, students, parents and working professionals of all ages, genders and fitness levels, JF Self Defense suits anyone wanting to get fitter while learning to protect themselves. A free trial class makes it easy to see whether the approach clicks before you commit.
Classes & Programs
Self-defence (beginner to advanced)Group classes (high-intensity, bodyweight and equipment)Personal trainingCorporate training
Trainers & Coaches
Jeffrey Instructor +
Lead instructor whose classes reviewers describe as practical, engaging and inspiring, sharing useful self-defence techniques in every session.
Facilities & Amenities
Modern, clean facility Family-friendly environment
Who It's For
Beginners to advancedChildrenStudentsParentsWorking professionalsAll fitness levels
Membership & Pricing
Free trial Free trial class available.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a class first? +
Yes — JF Self Defense offers a free trial class.
Is it suitable for beginners? +
Yes. The programme caters to everyone from complete beginners through to advanced practitioners.
Do you offer personal training? +
Yes, alongside group classes there are systematic, science-based personal training sessions with progress monitoring.
Who can join? +
The school welcomes children, students, parents and working professionals across all ages, genders and fitness levels.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Serangoon
JF Self Defense is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 414 Upper Paya Lebar Road Adjacent, Level 2 prestige point, Singapore 534994, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Serangoon fitness community, JF Self Defense contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.