Mindful Movement
43D Beach Rd, #5th Floor Unit D Evershine & Century Complex, Singapore 189681
5.0 ★ (63 reviews)
Photo Gallery
About Mindful Movement
Mindful Movement is a boutique Pilates and movement studio in the Downtown Core, founded by Joanna and known for a warm, homey atmosphere that members describe as anything but intimidating. The studio blends reformer Pilates, aerial fitness and Gyrotonic into a varied programme designed to build strength, mobility and body awareness for all levels.
The experience here is defined by attentive, caring instruction. Whether in a large class or a small group, teachers are praised for noticing each person's unique needs and adapting on the fly, making everyone feel included. Many members arrive carrying issues such as back pain or poor posture from long desk hours and find that consistent practice in a supportive setting improves how they move and feel.
With reformer progressions for beginners through to advanced, captivating aerial work, fascia-focused Gyrotonic and specialised programming for concerns like scoliosis and foot injuries, Mindful Movement caters to a wide range of bodies and goals. It suits people seeking a friendly, inclusive community, those wanting to address posture and pain through movement, and anyone curious to try something beyond a conventional gym.
Classes & Programs
Reformer Pilates (Foundation to advanced)Aerial fitnessGyrotonicScoliosis-focused programmingFoot injury workoutsReformer teacher training
Trainers & Coaches
Joanna Founder
Facilities & Amenities
Reformer Pilates Aerial silks Yoga mat studio
Who It's For
Beginners wanting a supportive, inclusive startPeople with back pain or poor posture from desk workThose curious about aerial and GyrotonicAspiring reformer Pilates instructors
Membership & Pricing
1:1 trial consultation $70
Class packages Available; private training options offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Mindful Movement suitable for beginners? +
Yes. Reformer classes include Foundation sessions for beginners, and instructors are praised for guiding newcomers with care.
What types of classes are offered? +
Reformer Pilates with tiered progressions, aerial fitness, Gyrotonic, plus specialised programming for scoliosis and foot injuries.
Can I try it first? +
Yes. A 1:1 trial consultation is available for $70 before committing to a package.
Can Pilates help with posture and back pain? +
Members report improved posture and reduced back pain from desk work through consistent practice in a supportive environment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, aerial yoga
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
Mindful Movement is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 43D Beach Rd, #5th Floor Unit D Evershine & Century Complex, Singapore 189681, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, Mindful Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.