Movement & Sports Medicine Centre
151a Kitchener Rd, #02, Singapore 208526
4.7 ★ (103 reviews)
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About Movement & Sports Medicine Centre
Movement & Sports Medicine Centre (MSMC) in Novena is a movement-focused studio that bridges fitness, coaching and rehabilitation. It welcomes everyone from first-time exercisers to seasoned lifters, with a community known for being friendly, encouraging and genuinely invested in each other's progress.
The centre's strength lies in its multidisciplinary approach, where experienced trainers educate members on lifting safely and effectively while weaving in practical therapy and injury prevention. Long-term members credit this blend of coaching and care with transforming not just their fitness but their wider lifestyle, building knowledge and confidence that lasts well beyond a single session.
Beyond the weights floor, MSMC offers a distinctive mix of group experiences, including bungee classes and breathwork and mindfulness programming designed to support mental clarity and recovery alongside physical training. With personal training, group classes and ice bath sessions all under one roof, it suits people who want more than a standard gym, and who value a holistic path to moving and feeling better in central Singapore.
Classes & Programs
Personal trainingGroup fitness classesBungee / bounce classesIce bath classesBreathwork (BreathEra Neuro Series)Mindfulness and meditationInjury rehabilitationPosture correctionChronic pain management
Facilities & Amenities
Aerial silks Gymnastic rings Free weights Squat rack Bench press Pull-up bar Yoga mat studio
Who It's For
First-time exercisersLifters wanting safe, educated coachingPeople managing injuries or chronic painAnyone seeking movement plus recovery and breathwork
Membership & Pricing
PT membership Personal training memberships available
Studio membership Studio memberships available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is MSMC suitable for beginners? +
Yes. Members describe starting as first-time exercisers, with patient trainers who teach safe, effective technique for all levels.
What classes are on offer? +
Offerings include personal training, group fitness, bungee/bounce classes, ice bath classes, breathwork and mindfulness sessions.
Do you help with injuries and rehabilitation? +
Yes. The centre takes a multidisciplinary approach that includes injury rehabilitation, posture correction and chronic pain management.
What membership options are there? +
Both personal training memberships and studio memberships are available. Contact the centre for current rates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
aerial yoga, strength training, group fitness
Google Rating
4.7 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
Movement & Sports Medicine Centre is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 151a Kitchener Rd, #02, Singapore 208526, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, Movement & Sports Medicine Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.