OC Head Office
1090 Lower Delta Rd, #06-10, Singapore 169201
4.8 ★ (35 reviews)
Photo Gallery
About OC Head Office
Orchard Clinic is a women's wellness studio in Tiong Bahru focused on postnatal recovery, pelvic-floor health and rebuilding strength after pregnancy. The clinic guides mothers through structured, progressive programs that combine guided floorwork and exercise with hands-on care, helping the body recover at a pace that suits each stage of motherhood.
The experience here is unhurried and personal. Consultants take time to explain each step, assess how your body is moving and tailor sessions to concerns such as diastasis recti and post-birth core and pelvic strength. Reviewers consistently describe a warm, attentive environment where they feel comfortable asking questions and confident in the plan ahead.
With a calm, recovery-oriented setting and a clear emphasis on women returning to movement and confidence after pregnancy, Orchard Clinic suits new and expecting mothers who want expert support rather than a one-size-fits-all gym. The result is a considered, encouraging space built around long-term wellbeing.
Classes & Programs
Pre-to-postpartum recovery programPelvic-floor strengthening / floorworkDiastasis recti recoveryUrinary incontinence management
Facilities & Amenities
Infrared sauna Cryotherapy
Who It's For
New mothersExpecting mothersPostpartum recoveryWomen managing pelvic-floor or core concerns
Membership & Pricing
All Access Pass (first visit) $488 introductory trial
Pelvic floor assessment $28
Treatment packages Multi-session packages over approx. 3 months
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Orchard Clinic suitable for postpartum recovery? +
Yes. The clinic specialises in pre-to-postpartum programs, including pelvic-floor strengthening, floorwork and diastasis recti recovery.
Can I try it before committing to a package? +
Yes. There is an All Access Pass introductory first visit ($488), and a pelvic floor assessment is available from $28.
Do they help with incontinence after pregnancy? +
Yes. Programs address urinary incontinence and pelvic-floor strength, with sessions tailored to your stage of recovery.
Are there recovery facilities on site? +
Photo signals indicate recovery amenities including an infrared sauna and cryotherapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.8 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tiong Bahru
OC Head Office is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 1090 Lower Delta Rd, #06-10, Singapore 169201, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tiong Bahru fitness community, OC Head Office contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.