OMNA

OMNA is a wellbeing space in the Downtown Core, sitting inside Duo Galleria where Fraser Street meets the city fringe. It frames itself around the idea of integrated flourishing — "where presence, pause, and possibility come together" and "where science meets soul" — a calm counterpoint to the pace of the surrounding CBD.

The experience spans three connected spaces. A wellbeing studio runs guided classes including yoga, sound baths and movement practices; quiet therapy rooms offer private settings for therapeutic and wellbeing work; and Cafe Ripples gives visitors somewhere to slow down, reflect and connect before or after a session. The blend means movement is treated as one thread in a wider practice of rest and reflection.

This suits people working or living around the Downtown Core who want a centred, low-key place to move and reset rather than a high-intensity training floor. Drop-in newcomers, yoga and breathwork regulars, and anyone curious about sound-based practices will feel at home. For current class times and pricing, it is best to check the studio's schedule directly.