Pause Studio Physio & Pilates
111 N Bridge Rd, #06-11 Peninsula Plaza, Singapore 179098
5.0 ★ (5 reviews)
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About Pause Studio Physio & Pilates
Pause Studio Physio & Pilates sits inside Peninsula Plaza in Singapore's Downtown Core, bringing physiotherapy and reformer-led Pilates together under one roof. The clinic-studio is built around individual attention, working to identify and address the underlying causes of pain and movement limitation rather than simply treating symptoms.
Every session is one-on-one and tailored to the person on the table, blending hands-on manual therapy with guided exercise so clients leave understanding their own bodies. The Pilates side carries the same philosophy, emphasising precise, controlled movement and mindful breathing to rebuild alignment, balance and everyday function. It is an approach that suits people recovering from injury, managing chronic niggles, or navigating the changes of pregnancy and the postnatal period.
The calm, appointment-only setting is a deliberate contrast to a busy commercial gym, and reviewers consistently single out the care, clarity and genuine attentiveness of the team. For anyone in the city centre looking to recover well, move better and stay strong, Pause Studio offers a considered, rehabilitation-focused alternative just steps from North Bridge Road.
Classes & Programs
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Facilities & Amenities
Reformer Pilates studio Recovery boots By-appointment private sessions
Who It's For
People recovering from injury or surgeryThose managing chronic pain or movement issuesPre and postnatal clientsAnyone wanting one-on-one Pilates and rehab
Location
Frequently Asked Questions
Do I need an appointment? +
Yes. Pause Studio runs by appointment only through its online booking system, with one-on-one sessions rather than drop-in classes.
How long is a physiotherapy session? +
Physiotherapy sessions run for 45 to 60 minutes and include both consultation and treatment.
Do you treat pregnancy-related issues? +
Yes. The studio offers prenatal and postnatal physiotherapy and Pilates tailored to that stage.
Is the Pilates done on reformers? +
Yes, the studio is equipped for reformer Pilates and personalised one-on-one sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
Pause Studio Physio & Pilates is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 111 N Bridge Rd, #06-11 Peninsula Plaza, Singapore 179098, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, Pause Studio Physio & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.