Performance Wellness
101 Irrawaddy Rd, #13-02 Royal Square at Novena and Royal Square Medical Centre, Singapore 329565
5.0 ★ (6 reviews)
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About Performance Wellness
Performance Wellness is an allied-health physiotherapy practice based at Royal Square in Novena, focused on getting to the root cause of pain and movement problems rather than simply treating symptoms. The clinic blends orthopaedic physiotherapy with a strong specialisation in pelvic and women's health, supported by Pilates-based rehabilitation.
Clients describe a thorough, gentle and highly knowledgeable approach, with practitioners taking time to understand each person's concerns and build targeted treatment plans. The team is particularly well regarded for sensitive areas such as post-partum recovery, incontinence and pelvic floor dysfunction, as well as guiding clients through recovery from injury and surgery.
With reformer Pilates and mat-based movement woven into care, the practice bridges clinical rehabilitation and active recovery, helping clients in Novena rebuild strength, function and confidence. Reviewers consistently highlight the empathetic, reassuring manner of the physiotherapists, making it a trusted choice for those seeking a considered, results-driven path back to full movement.
Classes & Programs
Orthopaedic physiotherapyPelvic health physiotherapyPelvic floor dysfunction treatmentReformer Pilates rehabilitationPost-partum and women's health physiotherapy
Trainers & Coaches
Esther Orthopaedic & Pelvic Health Physiotherapist +
Described by the clinic as its star orthopaedic and pelvic-health physiotherapist; reviewers praise her work on post-partum issues, incontinence and recovery from injury and illness.
Belinda Physiotherapist
Martin Physiotherapist
Sarah Physiotherapist
Facilities & Amenities
Reformer Pilates equipment Mat Pilates studio
Who It's For
People recovering from injury or surgeryThose with pelvic floor or incontinence concernsPost-partum and women's health clientsAnyone seeking orthopaedic physiotherapy
Location
Frequently Asked Questions
Do you treat pelvic floor and women's health issues? +
Yes. The clinic specialises in pelvic health physiotherapy, including pelvic floor dysfunction, incontinence and post-partum recovery.
Do you offer Pilates? +
Yes. Reformer and mat-based Pilates are used as part of rehabilitation and recovery.
Is this clinic suitable for injury rehab? +
Yes. The team provides orthopaedic physiotherapy aimed at finding and treating the root cause of pain and movement problems.
Where is the clinic located? +
It is located at Royal Square at Novena in Singapore.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
Performance Wellness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 101 Irrawaddy Rd, #13-02 Royal Square at Novena and Royal Square Medical Centre, Singapore 329565, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, Performance Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.