Physio & Life
320 Serangoon Rd, #11-11 Centrium Square (Office, Singapore 218108
5.0 ★ (11 reviews)
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About Physio & Life
Physio & Life in the Novena area is a physiotherapy and rehabilitation clinic that blends clinical expertise with a movement-focused, whole-person approach to recovery. Led by experienced principal physiotherapists, the practice combines hands-on rehabilitation with Pilates-based exercise to help clients move better, manage pain and rebuild strength after injury or surgery.
The clinic covers a broad range of needs, from musculoskeletal and post-operative rehabilitation to oncology, geriatric, cardiac and pre and post-natal care. Clients particularly value the emphasis on body awareness and mind-muscle connection, with one long-term patient describing more than two years of knee and back rehabilitation guided by knowledgeable, intuitive care that stood out among physios they had seen in Singapore and abroad.
Beyond one-on-one treatment, Physio & Life runs structured lifestyle programs spanning back care, active ageing, weight management and cancer survivorship, reflecting its goal of supporting long-term health rather than just treating symptoms. With both clinic-based and home-visit options available, it offers flexible, individualised care for people across Novena and central Singapore seeking thoughtful, exercise-led rehabilitation.
Classes & Programs
Musculoskeletal physiotherapyPost-operative rehabilitationPilates rehabilitationOncology rehabilitationGeriatric rehabilitationPre/post-natal careCardiac rehabilitationLymphoedema managementBACK IN Life (back care & injury prevention)PILATES IN Life (movement & wellness)CONQUER Life (cancer survivorship)ACTIVE Life (active ageing & falls prevention)LOSE TO GAIN Life (weight loss & chronic disease management)
Trainers & Coaches
Qing Faye Sum Principal Physiotherapist +
A physiotherapist (B.Sc PT, Australia) with over a decade of experience across hospitals, clinics and community settings, she is also a Polestar Pilates instructor and mentor and an Upledger-trained craniosacral therapist, specialising in musculoskeletal pain, post-operative spine and sports conditions, geriatrics and oncology rehabilitation.
Aaron Yeo Principal Physiotherapist +
A physiotherapist (M.PT; B.Sc Exercise & Health Science, Australia) and ACSM-certified clinical exercise physiologist with ten years at Singapore General Hospital, he teaches at the Singapore Institute of Technology and specialises in post-operative rehabilitation, chronic disease management, diabetes, osteoporosis and weight optimisation.
Facilities & Amenities
Clinic sessions at Centrium Square, Serangoon Rd Home visit sessions available
Who It's For
People recovering from injury or surgeryClients with back, knee or musculoskeletal painThose wanting Pilates-based rehabilitationOncology, geriatric, cardiac and pre/post-natal patients
Location
Frequently Asked Questions
Does Physio & Life offer Pilates? +
Yes. The clinic incorporates Pilates into physiotherapy sessions and runs a PILATES IN Life program, with a principal physiotherapist who is also a Polestar Pilates instructor.
Can I get a home visit instead of going to the clinic? +
Yes. Both clinic-based sessions and home-visit sessions are available.
What conditions do they treat? +
Services span musculoskeletal pain, post-operative, oncology, geriatric, cardiac and pre/post-natal rehabilitation, plus lymphoedema management.
Are sessions by appointment? +
Yes. The clinic operates by appointment.
Do they help with long-term conditions, not just injuries? +
Yes. Lifestyle programs cover back care, active ageing, weight loss, chronic disease management and cancer survivorship.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Novena
Physio & Life is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 320 Serangoon Rd, #11-11 Centrium Square (Office, Singapore 218108, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Novena fitness community, Physio & Life contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.