Physique 360
41 Namly Ave, Rm 1.01 Level 1 SIM Management House, Singapore 267616
4.9 ★ (19 reviews)
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About Physique 360
Physique 360 is a personal training studio tucked inside SIM Management House on Namly Avenue in Bukit Timah, where the focus is on coaching individuals through structured strength and conditioning rather than crowded class formats. Built around a philosophy borrowed from Henry Ford — "whether you think you can or think you can't, you are right" — the studio leans on mindset as much as movement, pairing technical instruction with genuine, long-term relationships between coach and client.
With a near-perfect rating from its community, Physique 360 has earned a reputation for tailored, patient guidance. Reviewers describe coaches who design programmes around real needs, from rebuilding strength after years away from the gym to navigating training through peri-menopause or supporting older family members into their nineties. The studio takes a holistic view, drawing parallels between balanced nutrition and balanced training.
For Bukit Timah residents seeking one-on-one attention and a coach who stays the course — some clients have trained here for over a decade — Physique 360 offers a considered, professional alternative to the big-box gym floor.
Classes & Programs
One-on-one personal trainingSmall-group trainingStrength and core trainingSenior / older-adult trainingPrenatal and postnatal training
Trainers & Coaches
Caroline Personal trainer +
Praised by clients for creating tailored programmes and caring deeply about individual goals, with some members training under her for more than ten years.
Daryl Personal trainer +
Works with a wide range of clients including older adults and teenagers, credited with helping members return to and rebuild regular weight training.
Facilities & Amenities
Level 1 studio inside SIM Management House Squat rack and free weights Cable machine and bench press Reformer and Cadillac Pilates equipment TRX suspension and pull-up bar Treadmill
Who It's For
People wanting one-on-one personal trainingBeginners returning to strength training after time awayOlder adults and seniorsWomen training through peri-menopause or pre/postnatalBukit Timah residents seeking a private studio over a big gym
Location
Frequently Asked Questions
Does Physique 360 offer personal training? +
Yes. The studio specialises in one-on-one personal training, with small-group sessions also available.
Is it suitable for beginners or people returning to exercise? +
Yes. Reviewers describe coaches helping clients rebuild strength after years away and tailoring programmes to individual fitness levels.
Can older adults train here? +
Yes. Clients have brought family members well into their nineties for strength and stamina training.
Do they cater to women's training needs? +
Yes. The studio offers prenatal and postnatal training and has supported clients through peri-menopause with muscle and core work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Fitness Studios in Bukit Timah
Physique 360 is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 41 Namly Ave, Rm 1.01 Level 1 SIM Management House, Singapore 267616, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bukit Timah fitness community, Physique 360 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.