Prime Physio
163 Lor 1 Toa Payoh, #01-1012, Singapore 310163
5.0 ★ (1 reviews)
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About Prime Physio
Prime Physio is a patient-centred physiotherapy clinic on Lorong 1 Toa Payoh, working with people through injury recovery, post-surgical rehabilitation and the slow grind of restoring movement. The practice leans on an evidence-based approach, pairing hands-on treatment with exercise prescription so that progress continues between appointments rather than only on the treatment table.
What sets the clinic apart is its emphasis on education and ownership. Each plan is built around the individual's specific impairments and goals, with the physiotherapist explaining the condition, the likely prognosis and the reasoning behind every technique. Patients recovering from surgery can expect their care to be coordinated, with regular updates shared back to referring or specialist doctors so the wider recovery stays joined up.
Sitting in the heart of Toa Payoh, Prime Physio suits anyone navigating a sports or musculoskeletal injury, a knee or shoulder problem, persistent back pain, or the long road back after an operation. The throughline is empowerment — helping people return to active, confident movement and stay there.
Classes & Programs
Physiotherapy for post-injury rehabilitationPost-surgical recovery programsTailored exercise prescription and rehab programsFunctional movement restoration
Trainers & Coaches
Dr Poonam Pal Physiotherapist +
Leads care at the clinic, with patients citing her work on knee recovery, back pain and frozen shoulder, and her careful diagnostic and consultative approach.
Facilities & Amenities
Dedicated treatment spaces Ground-floor clinic in Toa Payoh
Who It's For
People recovering from surgerySports and musculoskeletal injury patientsThose with knee, shoulder or back painAnyone wanting to rebuild mobility and stay active
Location
Frequently Asked Questions
What conditions do you treat? +
Post-injury and post-surgical rehabilitation, plus musculoskeletal issues such as knee, shoulder and back pain, with a focus on restoring function.
Do you give exercises to do at home? +
Yes. Care combines hands-on treatment with tailored exercise prescription so recovery continues between sessions.
Will you coordinate with my doctor? +
Yes. The clinic provides regular updates to referring and specialist doctors as part of a collaborative recovery plan.
Is treatment tailored to me? +
Yes. Each plan is built around your specific impairments and goals, with the condition and prognosis explained throughout.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Toa Payoh
Prime Physio is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 163 Lor 1 Toa Payoh, #01-1012, Singapore 310163, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Toa Payoh fitness community, Prime Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.