Prologue Centre for Women's Wellness
391 Orchard Rd, #05-25B Block, Ngee Ann City Podium, Singapore 238872
5.0 ★ (17 reviews)
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About Prologue Centre for Women's Wellness
Prologue Centre for Women's Wellness brings movement, recovery and women's health together under one Orchard Road roof. Rather than a conventional gym, it is a wellness-led space where guided exercise, clinical floorwork and coaching are designed specifically around women's bodies and life stages, from pregnancy and postpartum through to perimenopause and menopause.
The experience is holistic and personalised. Clients are screened and assessed, then supported with a blend of guided coaching, Pilates-style clinical floorwork, nutrition guidance and recovery, all delivered by a warm team that reviewers describe as genuinely caring and attentive. People speak of regaining strength and confidence, improving core control and addressing concerns that other settings overlook, with the team taking time to listen and follow through from start to finish.
This suits women who want a calm, supportive environment focused on long-term wellbeing rather than intensity for its own sake - whether rebuilding after birth, navigating hormonal change, or simply wanting expert guidance on strength, movement and self-care. The emphasis is on personalised attention, education and a holistic approach to feeling stronger and more confident.
Classes & Programs
Clinical floorwork (Pilates)Pregnancy fitness programmeHealth coachingNutrition & dietitian servicesPostpartum assessment & recoveryMenopause & perimenopause coachingBody composition analysis
Trainers & Coaches
Serene Cai Women's Health Coach & Certified Menopause Coach
Jodie Ang Women's Health Coach, Registered Dietitian & Yoga Instructor
Cheryl Han Chief Operations Officer
Shonia Ng Clinic Manager
Facilities & Amenities
Infrared sauna Recovery boots Cable machine Kettlebells Mat/floorwork studio
Who It's For
Women in pregnancy or postpartum recoveryThose navigating perimenopause or menopauseWomen wanting to rebuild core and pelvic floor strengthAnyone seeking holistic, female-focused wellness coaching
Location
Frequently Asked Questions
Is this centre only for women? +
Yes. Prologue is a women's wellness centre with programs and coaching designed specifically around women's health and life stages.
Do you offer postpartum support? +
Yes. Services include postpartum assessment and recovery, a pregnancy fitness programme and clinical floorwork to rebuild core strength.
What kind of exercise do you provide? +
Guided clinical floorwork (Pilates-style), health coaching and a pregnancy fitness programme, supported by nutrition and dietitian services.
Can you help with menopause concerns? +
Yes. The team includes a certified menopause coach and offers menopause and perimenopause assessments and coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Prologue Centre for Women's Wellness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 391 Orchard Rd, #05-25B Block, Ngee Ann City Podium, Singapore 238872, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Prologue Centre for Women's Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.