Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym - Serangoon Central
264 Serangoon Central, #01-207, Singapore 550264
3.6 ★ (41 reviews)
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About Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym - Serangoon Central
Run by NTUC Health at the ActiveSG Gym in Serangoon Central, this Senior Gym is purpose-built for older adults who want to stay strong, mobile and independent. Rather than a conventional fitness floor, it offers a supervised, supportive environment where trained instructors guide every session and tailor the intensity to each person's ability and health.
The gym is well regarded for its knowledgeable trainers and the steady results regulars achieve over months and years of consistent attendance. Programs span gentle circuit training on joint-friendly machines through to functional strength work and lower-intensity options designed for frail seniors or those recovering after physiotherapy, making it genuinely accessible even to people managing chronic conditions or rehabilitating after surgery.
Because sessions are structured and booked rather than drop-in, members benefit from accountability and progress tracking alongside the social side of training in a familiar Serangoon setting. It is an ideal fit for seniors looking to rebuild muscle, improve balance and flexibility, or maintain hard-won mobility, supported by staff who help newcomers navigate booking and payment with patience and care.
Classes & Programs
Circuit Training (low to moderate intensity strength and endurance on HUR machines)Circuit Training Focus (low-intensity for frail seniors, neurological conditions and post-physiotherapy clients)Functional Strength Training (bodyweight, core, dumbbells and resistance bands)BIXEPS (Muscle Magnetic Mitohormesis technology)
Facilities & Amenities
Senior-friendly HUR machines (gentle on joints and muscles) Dumbbells Resistance bands Medicine balls
Who It's For
SeniorsFrail individualsStroke survivorsPeople with Parkinson's diseasePost-surgery rehabilitation clientsThose wanting better strength, balance and flexibility
Membership & Pricing
Circuit Training $250.70 for 10 sessions of 45 minutes, valid 14 weeks.
Circuit Training Focus $457.80 for 12 sessions of 45 minutes, valid 18 weeks.
Functional Strength Training $250.70 for 10 sessions of 45 minutes, valid 14 weeks.
BIXEPS $381.50 for 10 sessions of 10 minutes, valid 12 weeks.
NTUC Union member discount 5% discount plus an additional 5% renewal discount (excludes BIXEPS).
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym only for seniors? +
Yes, it is a Senior Gym designed for older adults, including frail seniors and those recovering from injury or surgery.
Are sessions supervised? +
Yes. Qualified and experienced trainers provide professional guidance and personalised instruction during each session.
How does pricing work? +
Programs are sold as session packages, for example Circuit Training at $250.70 for 10 sessions, each valid for a set number of weeks.
Is it suitable after physiotherapy or for chronic conditions? +
Yes. The Circuit Training Focus program is low-intensity and aimed at frail seniors, neurological conditions and post-physiotherapy clients.
Are there discounts for members? +
NTUC Union members receive a 5% discount plus an additional 5% renewal discount, excluding BIXEPS.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
3.6 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym - Serangoon Central is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 264 Serangoon Central, #01-207, Singapore 550264, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Serangoon fitness community, Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym - Serangoon Central contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.