Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Ci Yuan
51 Hougang Ave 9, #03-01, Ci Yuan Community Club, Singapore 538776
5.0 ★ (2 reviews)
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About Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Ci Yuan
The Senior Gym at NTUC Health's Day Centre for Seniors in Ci Yuan, Hougang, is a purpose-built strength and exercise space designed entirely around older adults. Part of NTUC Health's island-wide active-ageing programme, it swaps intimidating fitness-floor culture for a calm, supportive environment where seniors can build strength, balance and confidence at their own pace.
Training here is genuinely strength-focused and led by qualified, attentive trainers. Sessions run as supervised circuits using senior-friendly machines, with coaches constantly checking posture and technique, something participants single out in glowing reviews. Programming spans general circuit training, functional strength work and lower-intensity options for frailer members or those recovering from surgery, stroke or other health conditions.
This makes it an ideal fit for seniors who want to stay mobile and independent, regain strength after a medical setback, or simply train safely with expert guidance close to home in Sengkang and Hougang. The warmth and care of the trainers, who participants thank by name, is as much a draw as the equipment itself.
Classes & Programs
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Trainers & Coaches
Programme trainers Qualified active-ageing trainers +
Experienced trainers who lead sessions and provide individualised posture correction and machine guidance; participants thank specific staff by name in reviews.
Facilities & Amenities
Senior-friendly strength machines (HUR) Spacious, calm training space Supervised circuit sessions Posture and technique coaching
Who It's For
Older adults building strength and balanceSeniors recovering after surgery or strokeFrailer individuals needing lower-intensity exerciseSengkang and Hougang residents seeking supervised senior fitness
Membership & Pricing
Circuit Training $250.70 for 10 sessions
Circuit Training Focus $457.80 for 12 sessions
Functional Strength Training $250.70 for 10 sessions
BIXEPS $381.50 for 10 sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who is this gym for? +
It is designed for older adults, including those who are frailer or recovering from surgery, stroke or other conditions.
Are sessions supervised? +
Yes. Qualified trainers lead circuits and provide individual posture correction and machine guidance.
What programmes are available? +
Circuit Training, a lower-intensity Circuit Training Focus, Functional Strength Training and BIXEPS.
Is it suitable after surgery or a stroke? +
Yes. Lower-intensity options cater to post-surgical recovery, stroke survivors and physiotherapy graduates.
How much does it cost? +
Packages range from $250.70 for 10 sessions up to $457.80 for 12 sessions depending on the programme.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Fitness Studios in Sengkang
Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Ci Yuan is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 51 Hougang Ave 9, #03-01, Ci Yuan Community Club, Singapore 538776, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sengkang fitness community, Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Ci Yuan contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.