Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Heartbeat@Bedok
11 Bedok North Street 1, #02-02, Singapore 469662
5.0 ★ (5 reviews)
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About Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Heartbeat@Bedok
Run by NTUC Health, this senior gym at Heartbeat@Bedok is purpose-built for older adults who want to stay strong, mobile and independent. Set in a spacious, calm space, it pairs specially designed HUR strength machines with structured, supervised programs that meet seniors where they are, from active retirees to those managing chronic conditions.
The focus is firmly on functional strength and circuit training, with sessions tailored for frailty, Parkinson's and stroke recovery as well as general conditioning. Qualified trainers lead small, attentive groups, taking time to guide each participant safely through every station, a quality long-term members single out in their feedback.
This is a place for seniors and their families seeking a gentle yet effective path to better health, not a high-intensity commercial gym. Members describe meaningful gains in strength and confidence over months of regular attendance, often training well into their later years. With dedicated trainers and an unhurried, encouraging environment, the Bedok centre offers an accessible, professionally run option for ageing well in the east.
Classes & Programs
Circuit TrainingCircuit Training Focus (frail seniors, Parkinson's, stroke survivors)Functional Strength TrainingBIXEPS magnetic muscle training
Facilities & Amenities
Specially designed HUR machines Spacious, peaceful space
Who It's For
Seniors and older adultsPeople managing Parkinson's or stroke recoveryFrail seniors needing low-intensity trainingThose seeking supervised strength training
Membership & Pricing
Circuit Training $250.70 for 10 sessions (GST incl.), valid 14 weeks
Circuit Training Focus $457.80 for 12 sessions (GST incl.), valid 18 weeks
Functional Strength Training $250.70 for 10 sessions (GST incl.), valid 14 weeks
BIXEPS $381.50 for 10 sessions (GST incl.), valid 12 weeks
NTUC Union member discount 5% discount plus additional 5% renewal discount (excludes BIXEPS)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym suitable for very frail or unwell seniors? +
Yes. Circuit Training Focus is a low-intensity program designed for frail seniors and those with Parkinson's or recovering from stroke.
Are sessions supervised by trainers? +
Yes. Qualified trainers guide participants safely through each station, which members highlight as patient and attentive.
How are programs priced? +
Programs are sold as session packages, for example $250.70 for 10 Circuit Training sessions, with NTUC Union members eligible for discounts.
What is BIXEPS? +
BIXEPS is a 10-minute magnetic muscle training program that requires no physical strain, sold as a 10-session package.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bedok
Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Heartbeat@Bedok is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 11 Bedok North Street 1, #02-02, Singapore 469662, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bedok fitness community, Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Heartbeat@Bedok contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.