Shelter by RF - Ice Bath & Sauna
1 Raffles Link, #01-01, Singapore 039393
4.9 ★ (229 reviews)
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About Shelter by RF - Ice Bath & Sauna
Shelter by RF is a contrast and recovery studio tucked into the heart of the city at One Raffles Link in Downtown Core. Operated by The Reformd Group, it is designed as an urban reset, a calm, considered space where you can step out of the workday and into a deliberate recovery ritual built around heat, cold and stillness.
The experience pairs ice-cold plunges with a traditional sauna, salt and warm pools, and compression therapy, giving members a full hot-and-cold cycle to ease tension, support muscle recovery and clear the head. The emphasis is on intentional downtime rather than high-intensity training, making it as much a mental refuge as a physical one.
Reviewers consistently praise the warm, attentive team and the polished, well-designed surroundings, and many treat it as a regular de-stress habit rather than an occasional treat. For office workers, athletes and anyone navigating a demanding city pace, Shelter offers a stylish, accessible way to recover, recharge and reconnect with body and mind in the middle of the Downtown Core.
Classes & Programs
Cold plunge / ice bathSauna (90°C)Salt poolsWarm poolsCompression therapy
Facilities & Amenities
Ice baths 90°C dry sauna Salt pools Warm pools Compression boots Central One Raffles Link location
Who It's For
Athletes recovering between sessionsOffice workers seeking de-stressAnyone wanting hot-and-cold recoveryWellness regulars
Membership & Pricing
Membership Membership available from as low as $65 a week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery facilities are available? +
Cold plunge ice baths, a 90°C sauna, salt and warm pools, and compression therapy boots.
How much does membership cost? +
The studio lists membership from as low as $65 a week.
Is this a gym or a recovery studio? +
It is a dedicated recovery and wellness studio focused on contrast therapy, sauna and compression rather than weights or cardio training.
Where is it located? +
It sits at One Raffles Link, #01-01 in the Downtown Core, with a sister outlet in Tiong Bahru.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
Shelter by RF - Ice Bath & Sauna is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 1 Raffles Link, #01-01, Singapore 039393, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, Shelter by RF - Ice Bath & Sauna contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.