Sivananda Yoga, Chair Yoga | Mekhala

Yoga Mekhala brings authentic Sivananda yoga to Clementi through the teaching of Mekhala, an independent instructor who has been practising the tradition since 2007 and Vipassana meditation since 2009. Her classes blend a holistic, classical approach with insight drawn from psychology, giving students the best of both modern understanding and traditional practice.

The offering is deliberately personal and accessible. Beginners are guided patiently through the foundations, while more experienced practitioners are helped to refine technique and ease deeper into each asana. Sessions range from private one-on-one and small-group lessons to corporate classes, plus specialist options such as a back-recovery workshop and chair yoga designed for caregivers and anyone who is desk-bound.

Students describe Mekhala as dedicated, methodical and encouraging, taking the time to explain each pose and staying mindful of every individual's capabilities. That non-judgemental, responsive style is exactly why many keep returning, some for close to a year and beyond. Whether you are easing tension from long hours at a desk, exploring meditation, or seeking a calm and considered introduction to Sivananda yoga in the Clementi area, this is a welcoming place to begin or deepen a practice.