Spheric Human Performance Beach Road
43C Beach Rd, #04-01 Evershine & Century Complex, Singapore 189681
5.0 ★ (146 reviews)
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About Spheric Human Performance Beach Road
Spheric Human Performance on Beach Road, in Singapore's Downtown Core, is a movement and performance studio that sits at the intersection of physiotherapy and strength coaching. Rather than offering quick fixes, it focuses on uncovering the root cause of pain through detailed posture and movement assessment, then rebuilding strength and control so clients can move and train without discomfort.
The studio's approach is structured and individualised, built around restoring mobility and breathing, adapting movement patterns, and progressing toward genuine, pain-free performance. Clients with stubborn lower back and knee issues describe how careful analysis of their lifting and running mechanics, paired with targeted exercise, succeeded where more generic treatments had not.
Working one-on-one with experienced coaches, members benefit from a fully equipped space stocked with free weights, racks, suspension trainers, kettlebells and reformer Pilates, with everything provided during sessions. It is a strong fit for active people, lifters and runners managing chronic niggles or returning from injury, as well as anyone who wants to age strong and train smarter under expert, hands-on guidance in the city centre.
Classes & Programs
Movement assessment and analysisPersonalised exercise trainingRehabilitationMobility and breathing workStrength trainingPain management
Trainers & Coaches
Sam Movement Specialist +
Assesses movement patterns such as lunges and squats to identify form issues contributing to pain and coaches corrective technique.
Joel Rehabilitation and Strength Coach +
Takes a structured, movement-based approach to mobility, assessing factors like knee tracking and load tolerance before progressing clients through targeted exercise.
Facilities & Amenities
Free weights Squat rack Bench press TRX suspension trainers Kettlebells Reformer Pilates Yoga mats All equipment provided Near City Hall, Bugis and Esplanade MRT
Who It's For
People with chronic back or knee painLifters and runnersThose recovering from injury or surgeryActive people wanting to age strongAnyone improving movement and form
Membership & Pricing
Assessment trial $39 introductory rate (usual $299), limited to the first 10 participants
Typical program Approximately 10 sessions recommended for chronic pain
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a trial or first session? +
Yes. Spheric offers an introductory movement assessment trial for $39 (usually $299), which includes a complete posture and movement assessment to identify the root cause of your pain.
Do I need any equipment? +
No. The studio states that no special equipment is needed and everything required is provided during your sessions.
Can you help with injury rehabilitation? +
Yes. The team works on rehabilitation, including post-surgery recovery and chronic back and knee pain, using assessment-led, movement-based programmes.
How many sessions will I need? +
For chronic pain, the studio typically recommends a programme of around 10 sessions, tailored to your assessment and goals.
Where is the studio located? +
It is on Beach Road in the Evershine & Century Complex, Level 4, in Singapore's Downtown Core, near City Hall, Bugis and Esplanade MRT stations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
Spheric Human Performance Beach Road is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 43C Beach Rd, #04-01 Evershine & Century Complex, Singapore 189681, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, Spheric Human Performance Beach Road contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.