4.6 ★ (25 reviews)
Photo Gallery
About The Flow Studio - Pilates | Stanley
The Flow Studio brings boutique reformer Pilates to the Downtown Core, occupying a cosy, well-ventilated space just steps from Telok Ayer station in the Stanley Street area. Part of a small group of city studios, the Stanley location is designed for people who weave movement into busy working days, pairing a calm, minimalist setting with a genuinely social, welcoming atmosphere.
The focus here is the reformer, with dynamic full-body classes suited to everyone from curious beginners to seasoned practitioners. Instructors are known for being attentive and patient, guiding clients through proper form and steadily building strength, mobility and control rather than rushing through routines. Private sessions and workshops round out the offering for those who want more individual attention or a deeper dive into the method.
Clients repeatedly highlight how easy the studio is to reach, how clean and well maintained it feels, and how the showers, changing rooms and proper makeup areas make it practical to freshen up before heading to the office. For central Singapore professionals wanting a convenient, polished place to train, The Flow Studio at Stanley has built a strong reputation and a loyal local following.
Classes & Programs
Reformer Pilates (50-minute classes)Mat PilatesPrivate Pilates sessionsGroup classes for all levelsWorkshops and eventsReformer Pilates teacher training
Facilities & Amenities
Shower rooms Changing rooms Lockers Makeup area with hairdryer Reformer equipment Well-ventilated studio Near Telok Ayer MRT
Who It's For
Beginners new to reformer PilatesExperienced Pilates practitionersCity professionals training around workAnyone wanting small, guided classes
Membership & Pricing
Class packs Class packages available to buy
Private sessions One-on-one private Pilates available
Gift cards Gift cards offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you have classes for beginners? +
Yes. Reformer and mat classes cater to all fitness levels, and instructors are noted for patiently guiding newcomers through correct form.
Are there showers and changing facilities? +
Yes. The Stanley studio provides shower rooms, changing areas, lockers and makeup areas with a hairdryer, ideal for freshening up before work.
Can I book private sessions? +
Yes, private Pilates sessions are available alongside the group class schedule.
How do I pay for classes? +
Classes are typically purchased through class packs, and gift cards are also available; check the studio's booking page for current options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.6 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
The Flow Studio - Pilates | Stanley is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 7a Stanley St, Singapore 068726, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, The Flow Studio - Pilates | Stanley contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.