5.0 ★ (24 reviews)
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About Trinity Concept
Trinity Concept is a women's movement and rehabilitation practice centred on the realities of pregnancy and postpartum recovery. Based in the Downtown Core, it guides mothers through the physical and emotional changes of birth and early motherhood with structured, professionally designed movement programs rather than generic exercise routines.
The approach combines physiotherapy-informed rehabilitation with breathwork, pelvic floor activation, somatic movement and dance. Programs such as the Rehabilita postpartum course and a comprehensive birth-preparation pathway help women rebuild core and pelvic stability, address concerns like diastasis recti, and reconnect with their bodies at their own pace. Clients consistently highlight the depth, versatility and care behind each program, noting how much it shaped both their recovery and their confidence.
With one-on-one consultations, live group sessions and a growing library of guided content, Trinity Concept suits new and expecting mothers in Singapore who want expert, holistic support that treats the body and mind together. It is a considered, supportive space for women who want to recover well, prepare for birth, and move with strength and trust in themselves again.
Classes & Programs
Rehabilita postpartum rehabilitation programRehabilita Mini early postpartum recoveryGravidity birth-preparation programSomatic dance programSomatic stress and emotional-processing challengeOne-on-one consultations
Trainers & Coaches
Zuzana Kaduková Founder & Lead Instructor +
A former professional dancer and physiotherapist who has worked with movement since childhood, now leading postpartum rehabilitation and holistic women's wellness programs.
Katarína Pekarovič Birth-Preparation Instructor +
A doula, trainer, physiotherapist and lactation consultant specialising in comprehensive birth preparation and prenatal education.
Facilities & Amenities
Live group consultations One-on-one consultations On-demand video library Expert-guest webinars
Who It's For
New mothers recovering after childbirthExpecting mothers preparing for birthWomen addressing diastasis recti or pelvic floor concernsWomen seeking holistic movement and emotional support
Membership & Pricing
Infinity membership Monthly membership with exercise library, meditations, somatic techniques and live masterclasses.
Program courses Structured courses including Rehabilita, Rehabilita Mini and Gravidity.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Trinity Concept suitable for new mothers? +
Yes. Its core programs are designed for postpartum recovery, including a Rehabilita Mini course for the first six weeks after birth.
Do you help with pelvic floor and core recovery? +
Yes. Programs focus on breathing, pelvic floor activation and conditions such as diastasis recti.
Are the programs delivered online? +
Yes. Programs are delivered through live consultations, a video library and webinars, with one-on-one sessions available.
Is there a membership option? +
Yes. The Infinity monthly membership includes an exercise library, meditations, somatic techniques and live masterclasses.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Downtown Core
Trinity Concept is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 68 Circular Rd, Singapore 049422, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Downtown Core fitness community, Trinity Concept contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.