1Remedy
16 Earl Pl, Potts Point NSW 2011, Australia
5.0 ★ (159 reviews)
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About 1Remedy
1Remedy is a contemporary bathhouse and recovery sanctuary on Earl Place in Potts Point, designed around the simple but powerful ritual of heat, cold and rest. The space has earned a glowing reputation for its striking design and a genuinely different atmosphere to anything else in Sydney, with light, bright, modern interiors that feel calm the moment you walk in. Guests consistently praise just how spotless and well-maintained the facilities are, with attentive staff who keep everything clean, dry and inviting throughout the day. The experience is built around guided contrast therapy, moving between intense sauna heat, bracing ice immersion and quiet recovery time so visitors leave feeling refreshed, lighter and reset.
It is the kind of place people visit for the first time and immediately plan to return, whether as a solo wellness habit or a restorative outing with a friend. Knowledgeable, friendly staff make it easy for newcomers to understand the protocols and get the most from each visit. For Potts Point locals and inner-city wellness seekers, 1Remedy offers a polished, welcoming home for sweat, cold-water recovery and mindful relaxation.
Classes & Programs
Sauna sessionsIce bathsRecovery & relaxation sessionsContrast therapy
Facilities & Amenities
Infrared sauna Ice baths Recovery boots Modern, climate-controlled bathhouse
Who It's For
People seeking recovery and relaxationSauna and cold-plunge enthusiastsFirst-time bathhouse visitorsFriends wanting a restorative outing
Membership & Pricing
Casual pass Single-visit passes can be purchased; specific pricing is confirmed on booking.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I visit without a membership? +
Yes. 1Remedy offers passes for individual visits, so you can drop in for a session.
What does a typical visit involve? +
Visits centre on contrast therapy, moving between sauna heat, an ice bath and a dedicated recovery and relaxation period.
How long does a session take? +
Reviewers describe spending around 90 minutes across the sauna, ice bath and recovery elements.
Is it suitable for first-timers? +
Yes. Staff are described as friendly and knowledgeable, and happy to guide newcomers through the experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
1Remedy is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 16 Earl Pl, Potts Point NSW 2011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, 1Remedy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.