3 Pillars PT
Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011, Australia
5.0 ★ (13 reviews)
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About 3 Pillars PT
3 Pillars PT is a personal training studio in Potts Point delivering focused, one-on-one coaching to clients across Sydney's inner east, from Kings Cross and Darlinghurst to Elizabeth Bay, Paddington and beyond. Built around a personalised, results-driven philosophy, the studio is led by coach Luke, who clients describe as exceptionally knowledgeable, motivating and genuinely invested in their progress. Whatever your starting point, whether you are easing back from a long-term injury or pushing to accelerate your fitness, sessions are carefully tailored to your goals and adjusted along the way to stay challenging and effective. Clients value the emphasis on correct technique and the way training and nutrition are broken down into simple, actionable steps that are easy to follow and sustain.
Beyond the physical results, the supportive and positive environment keeps people coming back and seeing real change. With expertise spanning strength, body transformation and specialised coaching for over-50s, menopause and other life stages, 3 Pillars PT suits beginners and committed trainers alike. For anyone in central Sydney wanting accountable, expertly guided one-on-one training in a welcoming setting, it is a standout choice.
Classes & Programs
1-on-1 Personal TrainingStrength TrainingBeginner Personal TrainingWeight Loss12-week Body TransformationOver 50s Personal TrainingMenopause Personal TrainingGLP-1 Personal Training
Trainers & Coaches
Luke Founder & Personal Trainer
Facilities & Amenities
EVOLT 360 body scan Movement assessment Strength and VO2 max testing Free weights and squat rack Treadmill
Who It's For
Beginners to personal trainingClients returning from injuryOver 50s and menopause clientsThose chasing body transformation or weight loss
Membership & Pricing
Consultation Free consultation available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What type of training does 3 Pillars PT offer? +
The studio specialises in one-on-one personal training, including strength, weight loss, body transformation, and tailored programs for over-50s and menopause.
Is it suitable for beginners? +
Yes. Coach Luke tailors every session to the client, prioritises technique, and offers dedicated beginner personal training.
Can I train if I'm coming back from an injury? +
Yes. Clients note that Luke supportively adapts sessions around injuries to keep training safe and effective.
How do I get started? +
A free consultation is available, and the studio serves clients across Potts Point, Kings Cross, Darlinghurst and surrounding inner-eastern suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
3 Pillars PT is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, 3 Pillars PT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.