A+ Health & Performance
Unit 10/5-7 Tallebudgera Creek Rd, Burleigh Heads QLD 4220, Australia
5.0 ★ (8 reviews)
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About A+ Health & Performance
A+ Health & Performance is a coaching-led training studio in Burleigh Heads built around individualised strength and conditioning. Rather than a drop-in floor gym, it focuses on structured programming for people who want to train with purpose, whether that means building raw strength, supporting endurance sport, or simply getting more out of every session.
The approach is firmly evidence-based and athlete-focused. Clients consistently describe coaching that is attentive and tailored, with programs adjusted across training blocks and specific exercises selected to match each person's sport and goals rather than relying on generic templates. That hands-on, accountable style suits runners, triathletes and anyone chasing measurable performance gains.
With its small, supportive environment and ESSA-affiliated coaching credentials, A+ Health & Performance positions itself as a serious training partner for committed athletes and motivated everyday clients across the southern Gold Coast. It is a place to be guided, checked in on, and pushed toward genuine, sustainable improvement.
Classes & Programs
Personalised strength and conditioning coachingAthletic performance programmingEndurance and triathlon training supportOne-on-one personal training
Trainers & Coaches
Aaron Strength & conditioning coach +
Aaron is the coach repeatedly praised by clients for his strength, conditioning and triathlon programming, tailoring specific exercises to each athlete's sport and checking in throughout training blocks.
Facilities & Amenities
Free weights Squat rack Powerlifting equipment Kettlebells Rowing machine TRX suspension trainers Spin bike
Who It's For
Endurance and triathlon athletesPeople wanting structured strength gainsClients who value tailored, accountable coaching
Location
Frequently Asked Questions
What kind of training does A+ Health & Performance specialise in? +
Individualised strength and conditioning, with strong experience supporting endurance and triathlon athletes through tailored programming.
Is the coaching personalised? +
Yes. Clients describe programs designed for their specific sport and goals, with regular check-ins across each training block rather than generic templates.
Is this a casual drop-in gym? +
No, it operates as a coaching-led studio focused on structured programs and one-on-one work. A free initial phone consultation is available to new clients.
Who is it best suited to? +
Runners, triathletes and motivated everyday clients who want guided, evidence-based training to improve performance and strength.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
A+ Health & Performance is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 10/5-7 Tallebudgera Creek Rd, Burleigh Heads QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, A+ Health & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.