Activate Health & Fitness
Ground Floor/388 Queen St, Brisbane City QLD 4000, Australia
5.0 ★ (94 reviews)
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About Activate Health & Fitness
Activate Health & Fitness sits in the heart of Brisbane City, offering CBD professionals a private, results-focused training space just steps from Queen Street. With more than 8 years serving the city centre and a loyal following of long-term members, it has built a reputation as a welcoming spot where people come for genuine coaching rather than a crowded big-box gym floor.
The studio leans into personalised attention, blending one-on-one coaching with intimate small-group sessions capped to keep numbers low and feedback high. Members describe an encouraging, challenging atmosphere where trainers know your name, track your progress and tailor the work to whatever you are chasing, from running performance to mobility and overall strength.
With allied services such as physiotherapy, remedial massage and body-composition scanning available alongside the training, Activate suits busy Brisbane workers who want a supportive, accountable environment close to the office. The vibe is friendly and unintimidating, making it a comfortable fit for newcomers and seasoned trainees alike.
Classes & Programs
One-on-one personal trainingSmall-group personal training (max 6, 45-minute classes)PhysiotherapyRemedial massageInBody composition scans
Trainers & Coaches
Pat Dall Owner / Personal Trainer +
Pat leads the team with over 16 years of experience in the health and fitness industry.
Aaron Reilly Personal Trainer
Kreet Kangur Personal Trainer
Khai Chow Personal Trainer
Antonio Allagrande Personal Trainer
Facilities & Amenities
Private on-site gym Private on-site showers with hair products, body wash, dryers and straighteners Cardio equipment (bikes, treadmills, rowing machines)
Who It's For
Brisbane CBD professionalsBeginners wanting personalised coachingMembers chasing strength, mobility or running goalsPeople who prefer small-group over big-box gyms
Membership & Pricing
No lock-in contracts Cancel any time
Free first session Complimentary 45-minute PT session
Small-group training Described as an affordable training option
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes, your first 45-minute personal training session is free.
Are there lock-in contracts? +
No, there are no lock-in contracts and you can cancel any time.
How big are the small-group classes? +
Small-group PT classes are capped at six people and run for 45 minutes, with 2-3 classes per day across morning, lunch and after-work slots.
Are showers available? +
Yes, there are private on-site showers stocked with hair products, body wash, dryers and straighteners.
Do you offer services beyond training? +
Yes, physiotherapy, remedial massage and InBody composition scans are available alongside personal training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Activate Health & Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Ground Floor/388 Queen St, Brisbane City QLD 4000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Activate Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.