5.0 ★ (7 reviews)
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About ADAPT BOXING ACADEMY
Adapt Boxing Academy in Wollongong is a dedicated boxing gym with an unmistakable atmosphere, where high-energy sessions and serious technical instruction sit side by side. Led by genuinely accomplished coaches, the academy welcomes everyone from complete beginners to competitive fighters, with a reputation for being challenging, fun and deeply supportive no matter your starting level.
Members describe the gym as a lifeline, crediting the coaches with teaching far more than how to punch. Discipline, resilience and self-respect run through the coaching philosophy, and the patient, technique-first approach means people leave each class feeling fitter, sharper and more confident. Long-standing members speak of years of training here building not just strength but lifelong friendships.
The program is comprehensive, spanning beginner non-contact classes, fitness boxing, supervised sparring, one-on-one coaching and full fight preparation, alongside ladies-only sessions and open gym access. The space is purpose-built with a boxing ring, pads, bags, storage lockers and gloves and wraps available if you need them. For anyone in Wollongong wanting authentic boxing coaching in a motivating, community-driven environment, Adapt delivers expertise and energy in equal measure.
Classes & Programs
Beginner Boxing (non-contact)Fitness BoxingSparring (supervised)Fight Preparation1:1 CoachingLadies-Only SessionsOpen Gym Access
Trainers & Coaches
Kosta Skrapis Owner & Head Coach +
A 6-0 professional boxer and WBC Australian Silver Title holder, Kosta is a lifelong martial artist with 30 years of coaching experience, focused on building confidence, discipline and resilience.
Nudge Mieli Head Coach +
Brings 23 years of elite coaching experience as NSW Futures Coach and Head U19s Coach, having trained Olympians, Commonwealth Games athletes and champions with a fundamentals-focused approach.
Facilities & Amenities
Boxing ring Pads and bags Storage lockers Gloves and wraps available Open gym access
Who It's For
Complete beginnersFitness-focused membersCompetitive and aspiring fightersWomen (ladies-only sessions)
Membership & Pricing
Casual $30 single session drop-in
Youth $37.50/week unlimited classes + open gym
Unlimited $52.95/week unlimited classes + open gym
Fighters $62.95/week unlimited access + personalised plan + fight support
Free Trial 45-minute beginner-friendly session with technique instruction
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. A free 45-minute beginner-friendly session with technique instruction is available.
Can I do a casual drop-in? +
Yes. A single casual session is $30, with weekly unlimited memberships also available.
Is it suitable for beginners? +
Yes. Beginner boxing classes are non-contact and skill-focused, and coaches are known for a patient, technique-first approach for all levels.
Are there ladies-only sessions? +
Yes. The academy runs dedicated ladies-only boxing sessions.
Do you have classes for competitive fighters? +
Yes. Fight preparation, supervised sparring and a Fighters membership with personalised plans and fight support are offered.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
ADAPT BOXING ACADEMY is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/30 Swan St, Wollongong NSW 2500, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, ADAPT BOXING ACADEMY contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.