Adapt4life Personal Training
417 Gilles St, Adelaide SA 5000, Australia
5.0 ★ (5 reviews)
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About Adapt4life Personal Training
Adapt4life Personal Training is a personal training service in Adelaide led by owner and trainer Irene O'Daly, offering individualised coaching for strength, flexibility, weight loss and cardio fitness. Irene's own journey, having come through two knee reconstructions and multiple surgical repairs as a former squash and snow-skiing athlete, shaped a particular strength of the business: a genuine understanding of rehabilitation and training around injury.
Clients consistently describe sessions that are carefully tailored to their needs and goals, and that stay interesting as their fitness improves. Several have trained with Irene for years, citing the confidence she inspires and her ability to help them understand their body's capabilities, and one expectant mother credits a specially curated pregnancy program with an injury-free, hassle-free pregnancy.
With one-on-one sessions, small buddy training for up to three people, matwork Pilates and live online coaching all available, Adapt4life suits people who want a personal, adaptable approach rather than a crowded gym floor. Whether you are recovering from injury, training through pregnancy or simply want exercise to become something you enjoy, the emphasis here is on meeting you where you are and building from there.
Classes & Programs
One-on-one personal trainingBuddy sessions (up to 3 people)Matwork PilatesOnline trainingRehabilitation training
Trainers & Coaches
Irene O'Daly Owner & Trainer +
A former squash and snow-skiing athlete who came back from two knee reconstructions and multiple surgical repairs, Irene added a rehabilitation-training focus drawn from her own injury experience and tailors programs to each client.
Who It's For
People recovering from or training around injuryPre/postnatal clientsThose wanting one-on-one or small-buddy trainingAnyone preferring online sessions
Membership & Pricing
Introductory offer $45 for a 45-minute session including health history review, fitness assessment and plan creation.
Personal training $60 per session, or a 10-pack for $600.
Buddy sessions $30 per session (group training for up to 3 people).
Online training $50 per session via live video.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an introductory offer? +
Yes. A 45-minute introductory session is $45 and includes a health history review, fitness assessment and plan creation.
Can I train with a friend? +
Yes. Buddy sessions for up to three people are available at $30 per session.
Do you offer online training? +
Yes. Live online sessions using bodyweight and minimal equipment are available at $50 per session.
Can Irene help with injury or pregnancy? +
Yes. Irene specialises in rehabilitation training and has tailored programs for clients training through pregnancy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Adapt4life Personal Training is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 417 Gilles St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Adapt4life Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.