5.0 ★ (33 reviews)
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About Alasana Yoga
Alasana is a calm, welcoming wellness studio in the heart of Gymea, where yoga sits alongside a broader approach to looking after both mind and body. The space has earned a devoted following for its genuinely warm atmosphere and the strong sense of community that members describe feeling the moment they walk in. Teachers are praised as knowledgeable, patient and supportive, making each class feel approachable no matter how new you are to the practice, and the studio's small-group and one-on-one formats mean attention is personal rather than rushed. Many members come seeking a place to unwind from high-pressure lives, and they describe Alasana as a safe, grounding space to rebalance and find some peace.
The studio's offering extends beyond movement to a more holistic suite of services, supporting wellbeing on several levels under one roof. With a trial option that lets newcomers explore different classes and teachers before committing, the studio makes it easy to find a routine that genuinely fits. For people across the Sutherland Shire wanting a peaceful, community-minded studio rather than a busy fitness centre, Alasana offers an uplifting and nurturing environment to build a sustainable practice and a real sense of belonging over time.
Classes & Programs
Yoga classesHypnotherapyPsychology servicesRemedial massageWorkshops & training programs
Facilities & Amenities
Yoga props provided (mats, bolsters, blocks, belts, blankets, eye pillows) Two bathrooms Kitchenette Lockers Shoe storage Waiting area
Who It's For
Complete beginners to yogaThose seeking stress relief and relaxationPeople wanting a supportive communityMembers who prefer small-group classes
Membership & Pricing
Studio trial Trial period to try different classes and teachers (terms via studio)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Alasana good for yoga beginners? +
Yes. Members who knew nothing about yoga describe becoming regulars, crediting patient teachers and a supportive, welcoming environment for all levels.
Can I try the studio before committing? +
Yes. A studio trial lets newcomers sample different classes and teachers before settling into a routine.
Are mats and props provided? +
Yes. The studio provides mats, bolsters, blocks, belts, blankets and eye pillows.
What else does Alasana offer besides yoga? +
Alongside yoga, the studio offers hypnotherapy, psychology services, remedial massage and workshops as part of a holistic wellness approach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Alasana Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1/13-17 Gymea Bay Rd, Gymea NSW 2227, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Alasana Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.