5.0 ★ (23 reviews)
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About Alestre Pilates
Alestre Pilates is a boutique studio in the heart of Maitland, built around the belief that movement should be accessible, restorative and genuinely enjoyable. Founded by an instructor with nearly fifteen years of teaching experience, the studio has earned a reputation for its patient, knowledgeable approach to bodies of every age and ability. It is a place that members describe as welcoming and confidence-building, where technique is explained carefully and progress is celebrated.
The studio specialises in supporting people working through injury, chronic pain, postnatal recovery and neurological conditions, making it a thoughtful choice for anyone who has felt intimidated by conventional fitness settings. Whether you are easing back into exercise, rebuilding core strength after children, or simply seeking a low-impact practice that leaves you feeling stronger and more capable, Alestre Pilates offers a calm, personalised environment. The emphasis is firmly on correct movement, individual attention and long-term wellbeing rather than intensity for its own sake, which is why so many local members return week after week.
Classes & Programs
Small group PilatesReformer PilatesMat PilatesMother-baby classesOne-on-one sessionsSemi-private sessionsCorporate Pilates
Trainers & Coaches
Alena Founder & Pilates Instructor
Who It's For
BeginnersPeople recovering from injuryChronic pain sufferersPostnatal mumsAnyone seeking low-impact exercise
Membership & Pricing
Intro Offer Introductory offer available for new clients
Direct debit Weekly direct debit packages available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need Pilates experience to start? +
No. Classes cater to all levels and the instructor specialises in helping beginners, including those recovering from injury or chronic pain, build confidence from their first session.
Is Alestre Pilates suitable for back pain or injury recovery? +
Yes. The instructor has nearly 15 years of experience and specialises in injury recovery, back pain management, chronic illness and neurological conditions.
Do you offer one-on-one sessions? +
Yes. Alestre Pilates offers private one-on-one and semi-private sessions in addition to small group classes.
Are there classes for new mums? +
Yes. The studio runs dedicated mother-baby classes alongside its regular small-group timetable.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Alestre Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 7/491 High St, Maitland NSW 2320, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Alestre Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.