5.0 ★ (6 reviews)
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About Amy Hotz Pilates Rose Bay
Amy Hotz Pilates is a boutique studio in Rose Bay built around the idea that movement is medicine. Working one-on-one in a warm, welcoming space, the focus here is on technique, alignment and helping each person move toward their own goals rather than following a generic routine.
Clients come for personalised attention that addresses posture, injury recovery and building genuine body confidence. The studio also has a particular interest in supporting bone health and osteoporosis prevention, making it a thoughtful choice for those who want exercise tailored carefully to their body.
Reviewers describe a teacher who is deeply knowledgeable, encouraging and able to make beginners feel completely at ease. Sessions are praised for being varied, well explained and adaptable, with multiple options offered so the work always meets you where you are. The result is a supportive, attentive environment where eastern-suburbs locals can train with confidence and feel genuinely cared for.
Classes & Programs
Private one-on-one PilatesPersonalised movement sessionsBuff Bones (osteoporosis support)
Trainers & Coaches
Amy Hotz Founder & Pilates Teacher +
A Pilates teacher since 2017 with comprehensive Pilates training, a 200-hour yoga certification and Buff Bones certification for osteoporosis support. She works one-on-one with a movement-is-medicine philosophy focused on technique and individual goals.
Facilities & Amenities
Boutique studio Warm, welcoming environment Online sessions available
Who It's For
BeginnersPeople recovering from injuryThose wanting better postureAnyone managing or preventing osteoporosisClients seeking personalised attention
Location
Frequently Asked Questions
Are the sessions suitable for beginners? +
Yes. Sessions are one-on-one and tailored to your level, and clients note that Amy makes beginners feel comfortable while explaining each movement and offering multiple options.
Do you offer private one-on-one Pilates? +
Yes. The studio specialises in private, personalised one-on-one Pilates and movement sessions.
Can Pilates help with injury recovery or posture? +
Yes. Sessions focus on technique and alignment to support posture improvement, injury recovery and body confidence.
Is there support for bone health or osteoporosis? +
Yes. Amy is a certified Buff Bones practitioner, offering movement designed to support osteoporosis prevention and management.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Amy Hotz Pilates Rose Bay is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Plumer Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Amy Hotz Pilates Rose Bay contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.