5.0 ★ (18 reviews)
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About Fit Woman Academy
Fit Woman Academy is a women's-only fitness community based at Lyne Park in Rose Bay, set against the backdrop of Sydney Harbour and the seaplane terminal. Founded and led by Jo, the academy specialises in small-group outdoor training designed to help women build strength, lift their mood and feel more confident in their bodies. Members consistently describe an atmosphere that is fun, friendly and sociable, with good music and a genuine sense of camaraderie that makes early starts feel worthwhile.
Sessions blend functional movement, high-intensity work, strength and sculpting, all programmed with plenty of variety to keep training fresh. Jo is praised as an experienced, knowledgeable trainer who happily modifies exercises around injuries and individual issues, so the experience suits a wide range of fitness levels and life stages. With its waterfront setting, supportive female-only environment and a focus on long-term wellbeing rather than quick fixes, Fit Woman Academy offers Rose Bay women a welcoming and motivating place to train outdoors and connect with like-minded people.
Classes & Programs
Functional FitFit Woman GritSculptStrongFriday SweatHIIT ExtremeFalls PreventionRebalanceOutdoor boot campsGroup fitness classesPersonal Training
Trainers & Coaches
Jo Founder & Lead Trainer
Facilities & Amenities
Outdoor waterfront training at Lyne Park Yoga mats provided Free weights
Who It's For
Women onlyAll fitness levelsThose training around injuriesPeople who enjoy outdoor group training
Membership & Pricing
Intro offer 3 classes for $30, valid for any 3 classes in one week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Fit Woman Academy women only? +
Yes. Fit Woman Academy is a women's-only fitness community offering small-group classes in Rose Bay.
Do you have an introductory offer for new members? +
Yes. New members can try 3 classes for $30, valid for any three classes within one week.
Are classes suitable for beginners? +
Yes. Classes cater to a range of fitness levels, and Jo will modify exercises around injuries or individual issues.
Where are the classes held? +
Sessions run outdoors at Lyne Park in Rose Bay, next to Sydney Harbour and the seaplane terminal.
Do you offer personal training? +
Yes. Personal training is available alongside the small-group outdoor classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Fit Woman Academy is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in New South Head Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Fit Woman Academy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.