And Recover Henley Beach
60 Mitton Ave, Henley Beach SA 5022, Australia
About And Recover Henley Beach
&Recover in Henley Beach is a dedicated recovery and wellness studio built for active people who want to train hard and bounce back faster. Positioning itself around modern recovery science, the studio brings together hands-on therapy and contemporary recovery technology under one roof in a calm, considered space just back from the beach.
The focus here is on helping athletes and everyday movers manage both the physical and mental load of an active life. Rather than a clinical setting, &Recover leans into a wellness-led experience where remedial bodywork, heat, compression and movement work are used together to support performance, reduce soreness and keep clients moving well.
With a practitioner background tied to elite sport, the studio offers a knowledgeable, athlete-minded approach to recovery in the western Adelaide beachside community, suiting anyone from weekend warriors to committed competitors looking to invest in how they feel day to day.
Classes & Programs
Remedial massageFull-spectrum infrared saunaNormaTec compression therapyKinstretch mobility / movement sessionsNaturopathy consultations (The Reset)
Trainers & Coaches
Stevie Sports massage therapist & naturopath +
Stevie has a background working with sports teams including Sydney FC, supporting athletes through both the physical and mental demands of high performance.
Facilities & Amenities
Infrared sauna Dedicated massage rooms Mobility / movement space
Who It's For
Active people and athletesPeople seeking sports and muscle recoveryAnyone wanting massage, sauna or mobility support
Location
Frequently Asked Questions
What recovery services do you offer? +
&Recover offers remedial massage, a full-spectrum infrared sauna, NormaTec compression therapy, Kinstretch mobility sessions and naturopathy consultations.
Do I need to be an athlete to come here? +
No. While the studio is athlete-minded, its services suit any active person looking to recover, reduce soreness and move better.
Is there an infrared sauna? +
Yes. The studio has a full-spectrum infrared sauna used to ease muscle soreness and support recovery.
Can I get a massage here? +
Yes. Remedial sports massage is a core service, delivered by a therapist with elite sporting experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Adelaide
And Recover Henley Beach is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 60 Mitton Ave, Henley Beach SA 5022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, And Recover Henley Beach contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.