Authentic Health Studio - Personal Training | Health & Fitness | Essendon
31 Russell St, Essendon VIC 3040, Australia
5.0 ★ (49 reviews)
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About Authentic Health Studio - Personal Training | Health & Fitness | Essendon
Authentic Health Studio is a family-run personal training studio on Russell Street in Essendon, where the emphasis is firmly on individual attention rather than crowded gym floors. Members describe being supported from the moment they walk in, with full movement screenings, goal setting and tailored programs that set the tone for their training.
The studio takes a holistic view of health, weaving together mindset, nutrition and recovery alongside structured strength work. Programs are individualised and reviewed regularly so they keep pace with each client's progress, and the team caters to a broad mix of people, with dedicated coaching for both men and women.
Whether you are just beginning your fitness journey, returning from injury or training at an advanced level, Authentic Health Studio positions itself as a place for personalised, professional guidance. The recurring theme across member feedback is genuine care and attention to detail, a sense that you are in capable hands and supported every step of the way through your goals in this welcoming Essendon studio.
Classes & Programs
One-on-one personal trainingSemi-private personal training (up to 5 people)Online personal trainingNutrition coachingStrength trainingWeight loss coachingInjury rehabilitation
Trainers & Coaches
Chris Dawson Personal Trainer
Ally Zouros Personal Trainer
Connor Bell Personal Trainer
Pat Oppedisano Personal Trainer
Thomas Bell Personal Trainer
Jacob Adams Personal Trainer
Facilities & Amenities
Powerlifting equipment Squat rack Free weights Kettlebells Bench press Treadmill Cable machine
Who It's For
BeginnersPeople recovering from injuryAdvanced and athletic traineesMenWomenWeight loss goals
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. The studio offers one-on-one, semi-private (up to five people) and online personal training options.
I'm a complete beginner. Is this suitable for me? +
Yes. New clients start with a full assessment and movement screening, goal setting and an individualised program reviewed regularly.
Can you help with injury rehabilitation? +
Yes. The team offers injury rehabilitation alongside strength training, weight loss coaching and general fitness.
Do you offer nutrition support? +
Yes. Nutrition coaching is offered, with a holistic focus on mindset, nutrition and recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, powerlifting, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Authentic Health Studio - Personal Training | Health & Fitness | Essendon is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 31 Russell St, Essendon VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Authentic Health Studio - Personal Training | Health & Fitness | Essendon contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.