Back in Balance Physio & Exercise Therapy
8 Cruiser Ct, Mermaid Waters QLD 4218, Australia
5.0 ★ (12 reviews)
About Back in Balance Physio & Exercise Therapy
Back in Balance Physio & Exercise Therapy in Mermaid Waters takes a hands-on, movement-focused approach to recovery and long-term strength. Led by physiotherapist Jessica, the studio blends one-on-one care with guided exercise so clients move better, build resilience and stay active well after their immediate concerns are resolved.
Clients consistently praise Jessica's deep knowledge and technique, crediting her with resolving long-standing issues — from rotator cuff and shoulder problems to recurring niggles — and helping them return confidently to sport and everyday activity. There is a strong emphasis on putting people at ease, explaining the why behind each step and tailoring rehab to the individual.
Alongside treatment, the studio is known for its reformer pilates classes, set in a welcoming, calm space that regulars describe warmly. This combination of clinical expertise and structured, low-impact movement makes Back in Balance a good fit for people recovering from injury, managing chronic concerns, or simply wanting to train smarter and build strength under expert guidance on the Gold Coast.
Classes & Programs
Reformer pilates classesExercise therapy / rehab programsOne-on-one physiotherapy
Trainers & Coaches
Jessica Physiotherapist +
Jessica is praised by clients for her extensive knowledge and technique, resolving long-standing injuries such as shoulder and rotator cuff issues and guiding people back to pain-free movement and sport with a calm, reassuring manner.
Facilities & Amenities
Reformer pilates studio Welcoming studio atmosphere
Who It's For
People recovering from injuryThose managing recurring pain or nigglesAnyone wanting physio-guided exerciseReformer pilates participants of varying levelsActive people returning to sport
Location
Frequently Asked Questions
Do you offer reformer pilates classes? +
Yes. Back in Balance runs reformer pilates classes, which clients describe as a highlight of the welcoming studio.
Can you help with injury rehabilitation? +
Yes. Physiotherapist Jessica provides exercise therapy and rehab, with clients reporting resolution of long-standing shoulder, rotator cuff and back issues.
Is the studio beginner-friendly? +
Clients describe a lovely, welcoming atmosphere, and programs are tailored to the individual, making it suitable for those new to exercise or returning after injury.
Are sessions one-on-one or group? +
Both. The studio offers one-on-one physiotherapy and exercise therapy alongside reformer pilates classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Back in Balance Physio & Exercise Therapy is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 8 Cruiser Ct, Mermaid Waters QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Back in Balance Physio & Exercise Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.