5.0 ★ (2 reviews)
About KW Pilates
KW Pilates offers focused, restorative Pilates instruction in Mermaid Waters, with a strong emphasis on one-to-one work that meets each person where they are. Clients describe an instructor who is competent, knowledgeable and genuinely caring, qualities that come through whether someone is rebuilding core strength, recovering function or simply learning to move with more control and confidence.
The studio's restorative leaning makes it especially welcoming for those who may feel overlooked by faster-paced group fitness, including older adults and people working around long-standing physical issues. Reviewers in their seventies speak to noticeable gains in core and upper-body strength after only a short time, a reflection of carefully targeted exercises rather than generic routines.
Private 1:1 sessions are a clear strength here, giving clients tailored attention and exercises designed around the specific challenges they have struggled with for years. For Mermaid Waters locals seeking a patient, personalised Pilates experience grounded in real understanding of the body, KW Pilates offers a supportive setting where steady, meaningful progress is the goal. The result is a practice that prioritises individual care and lasting improvement over crowd-driven workouts.
Classes & Programs
Restorative Pilates1:1 private Pilates sessions
Trainers & Coaches
Kirrilee Pilates instructor +
Kirrilee is a restorative Pilates instructor described by clients as competent, knowledgeable and caring, focused on rebuilding core and upper-body strength through targeted one-on-one sessions.
Who It's For
Older adults rebuilding strengthPeople recovering core and upper-body functionAnyone with long-standing issues wanting targeted exercisesClients who prefer private one-on-one attention
Location
Frequently Asked Questions
Do you offer one-on-one Pilates sessions? +
Yes. KW Pilates provides 1:1 private sessions with exercises tailored to each client's needs.
Is this suitable for older adults or beginners? +
Yes. Clients including those in their seventies report positive gains in core and upper-body strength, and the restorative approach suits beginners.
Can Pilates help with long-standing physical issues? +
Yes. Reviewers note the instructor designed exercises targeting issues they had struggled with for years.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
KW Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 396 Rio Vista Blvd, Mermaid Waters QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, KW Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.