5.0 ★ (6 reviews)
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About Back To Balance Yoga
Back To Balance Yoga offers gentle, well-guided Hatha yoga in New Lambton, in the Newcastle area, with a focus on caring for the physical body through breath, posture and the balance of strength and flexibility. Run by teacher Catherine, the classes have built a devoted following among local students, particularly those in older age groups looking for a safe, low-impact way to stay mobile and strong.
The atmosphere is relaxed and friendly, and the teaching is notably attentive. Catherine is described as deeply aware of each participant's limitations, demonstrating positions and sequences clearly so everyone understands what is required, and encouraging students to listen to their own bodies rather than push too far. Long-term students report feeling more flexible and stronger than when they began, with particular relief for stiff or sore backs.
Classes run across several community venues in the New Lambton, Wangi, Garden Suburb and Rathmines areas, keeping the setting intimate and community-minded rather than commercial. This suits beginners, over-50s, and anyone wanting restorative, considered yoga in a welcoming environment where individual needs come first.
If you are seeking a calm, careful practice that leaves you feeling stretched, alive and at ease, Back To Balance offers exactly that kind of grounded, body-aware experience.
Classes & Programs
Hatha yogaRestorative yogaOver-50s / gentle yoga classes
Trainers & Coaches
Catherine Yoga Teacher +
Teacher praised for attentive, careful instruction; she tailors classes to each student's limitations and is especially valued by over-50s and longtime students.
Facilities & Amenities
Yoga mats / studio space
Who It's For
Over-50s studentsBeginnersPeople wanting gentle, low-impact movementThose with back stiffness or limited mobility
Location
Frequently Asked Questions
What style of yoga is taught? +
Primarily Hatha yoga, with a gentle, restorative focus on strength, flexibility and breath.
Is it suitable for beginners or older students? +
Yes. Classes are popular with over-50s and beginners, with the teacher adapting to each participant's limitations.
Where are classes held? +
Across community venues in New Lambton, Wangi, Garden Suburb and Rathmines.
Will the teacher push me beyond my limits? +
No. Students say Catherine is careful not to push anyone too far and encourages you to listen to your body.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Back To Balance Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 48 Regent St, New Lambton NSW 2305, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Back To Balance Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.